Food Tips

10 Benefits of Pomegranate

10 Benefits of Pomegranate

I spy something round and red, that has many small bags of sweet and sour juice hidden inside. You got me; it’s a pomegranate. This fruit is a thing of magic and has multiple health benefits. Find out below, how it helps your body.

It slows down aging

According to a recent discovery, Pomegranate contains a magical molecule that helps cells rebuild and recycle themselves, slowing down aging process. I t is high in antioxidants that hinder the formation of free radicals that damage the skin cells.

It protects damaged kidneys

Pomegranate juice has high levels of antioxidants like vitamin C, which boost your immune system protecting the remaining tissue of already damaged kidneys. When kidneys are damaged, patient’s blood becomes acidic. Pomegranate juice has alkaline properties that neutralize the pH levels in the blood.

It boosts Your Immune System

High in Vitamin C and other antioxidants, pomegranate juice acts as a strong shield for your body by strengthening your immune system. It also slows down biochemical process linked with allergies, preventing any allergic reactions or allergies.

It prevents cardiac diseases

According to a recent study, pomegranate juice helps reduce cholesterol in the arteries which reduces the risk of heart diseases, so it is recommended to drink half a glass every day.

It keeps Cancer at Bay

Consuming half a glass of pomegranate juice every day reduces the rate at which prostate cancer antigen is doubled, decreasing risk of this type of cancer in men. It can also kill cancerous cells in the body, preventing breast cancer. Antioxidants inhibit production of free radicals thereby also decreasing chances of skin cancer.

It prevents Arthritis

Pomegranate juice has anti inflammatory effects. Arthritis causes joint inflammation so consuming pomegranate juice can help reduce inflammation for patients suffering from this disease.

It controls blood pressure

Pomegranate has healing properties that help reduce cholesterol levels in blood as well as regulate blood pressure levels. Pomegranate juice has been known for its ability to improve blood circulation so it helps to cure impotency as a result of erectile dysfunction in men by increasing blood circulation in erectile tissue.

It helps in weight loss

Pomegranate juice helps regulate blood sugar, has anti inflammatory qualities, improves insulin sensitivity and helps your metabolism. This prevents obesity and other diseases associated with it like diabetes etc. This way it can help in weight loss.

It Improves Memory & prevents Alzheimer’s disease

According to field experts, Pomegranate significantly improves your memory and prevents Alzheimer’s disease because it increases and improves blood circulation in the body so it ensures an oxygen rich supply of blood to the brain, helping brain function and memory.

It cleanses your blood

Due to the presence of antioxidants, pomegranate juice cleanses your blood by reducing production of free radicals, decreasing accumulation of cholesterol and killing cancerous cells in the body so it is a natural purifier. This keeps your body active and fresh inside out. Your skin looks fresher and more vibrant due to a healthy blood circulation underneath.

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