Health Care

5 Simple Tricks to Remove Lower Back Pain

fit living tips

Our sedentary lifestyle has made us susceptible to a number of diseases. One of the most common disorders one sees today is lower back pain. What starts as a niggling pain often accelerates into a full-blown spinal problem. Fortunately, this can be easily avoided with few simple lifestyle changes.

Exercise

There is really no alternative to this. Exercise is the prevention for most diseases and even a 30 minute brisk walk a day will do. Try to add some stretching exercises. It ensures that your body has flexibility and is not rattled by small movements, such as bending over. What works best is a schedule of stress training that focuses on your core muscles.

Sleep Right

Avoid sleeping on your back or your stomach. This puts strain on your back. Instead sleep sideways. If you must sleep on your back, put a pillow under your knees. It reduces the stress on the lower back. A good mattress and pillow are also the key here. Choose a firm texture, instead of a soft one.

Wear The Right Shoe

High heels and pinching shoes are not just uncomfortable; they can also be disastrous for your back. So, do yourself a favor and get a flat, comfortable pair. Choose shoes that provide adequate cushioning for your arches and strides. Not only is this more comfortable, it also goes a long way in saving your lower back.

Keep The Right Posture

Wrong posture is often the leading cause for most spine-related problems, lower back pain West Palm Beach specialists. With our sedentary jobs spent in front of a computer, many of us are guilty of this. Avoid slouching, keeping your head dipped or lowering without bending your knees. If you are spending too much time sitting at your workstation, take a break after a few minutes and walk around. Bad posture puts stress on your lower back, leading to pain.

Eat Right

A good diet benefits you health and your back! Since the spinal cord carries our weight when standing up or walking, an overweight body means too much weight on our spine, which eventually leads to pain in our lower back. Apart from regular exercise, you must also eat right. Eat a balanced meal with plenty of whole grains, fresh fruits and vegetables.

With rising instances of back pain, it is high time we change our lifestyle. Exercise, eat right and adapt the right posture, advice lower back pain West Palm Beach specialists.

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