Do you get frustrated when you have to literally ice your face like a cake with foundations at parties, while your friends have that perfectly glowy skin and the beautiful complexion? We feel you. But don’t be fooled by skin care companies and products that claim to give you fair skins. They might improve your skin externally but that complexion only lasts until you use that product.
For a more lasting result, take care of your skin from the inside. Take a healthy diet and drink healthy beverages to give you that perfect complexion and that natural pinkish glow. Here are 8 drink that could do the job for you.
Fight off redness, inflammation, and UV radiation by having green tea at least twice a day. Green tea is packed with antioxidants that help to protect the skin from free radicals. If you don’t like green tea, add some lemon, mint and honey to enhance its flavor and make it tastier.
Drinking red wine improves your heart health but did you know red wine could have some amazing effects on your skin health as well? Red wine contains plenty of antioxidants that help to fight off free radicals as well as reduce inflammation and dark spots.
Cucumber is filled with water content and a known coolant. Munch them or cut them on your eyes, you will always feel fresh and relaxed. They contain with skin-boosting minerals which give your skin a beautiful glow and also keep it hydrated and moisturized. Cucumber can be added along with mint leaves and lemon to water to make Detox water for your body.
Kale Green Juice
Green juice is like a magical potion for a fair complexion. Kale, the main ingredient is loaded with Vitamin A which brightens your skin and boosts your complexion.
Coconut water increases the elasticity and radiance of your skin. It is loaded with Vitamin C potassium and calcium which act as natural skin screens and add moisture to the skin.
Aloe Vera Juice
Full of vitamins and minerals, Aloe Vera juice gives your skin clarity and purifies it. It is a great natural remedy for aging, acne and wrinkles and gives lasting results. This juice is also good for your hair, which we will cover in detail in another blog.
Sour and sweet, this is your one stop shop for a fair complexion. This fruit juice is the ultimate beverage that does all the plumbing, denting and painting of your skin. It is rich in Vitamin C, fades hyper-pigmentation and wrinkles. Whether eaten or taken as a juice, this fruit was made to heal your skin. It is also rich in iron which reddens and increases red blood cells in your blood. Having a good blood supply underneath, gives your skin that pinkish glow and the beautiful complexion.
This citrus fruit is rich in Vitamins and antioxidants, preventing production of free radicals. They enhance your complexion and also prevent sunburn and have anti-aging effect on your skin.