Eating a cucumber a day can keep you healthy and fit for a long time and also keep your skin looking fresh and hydrated. Cucumbers are beneficial for your overall health.
If you find it hard to drink water throughout the day, munching on cucumber sticks can compensate for the loss of water as it is 90 percent water.
Relieves Heartburn and Sunburn
Eating cucumber is effective in relieving heartburn and rubbing it on your skin reduces the effects of sunburn.
Cucumbers are good for the overall health because they have the properties to eliminate harmful toxins and other ill effects from the body. Regular consumption of cucumbers also helps in getting rid of the kidney stones.
Replenishes Daily Vitamins
Cucumbers vitamins A B and C are good enough to fulfill the need of a whole day of vitamins. This boosts the immune system and keeps the skin looking radiant. Eat or drink cucumber juice or smoothie with skin as it contains about 12 percent of the daily recommended allowance of vitamin C.
Skin Friendly Minerals
Cucumbers are loaded with potassium, magnesium and silicon which are known to keep the kin healthy and glowing.
Aids in Digestion and Weight Loss
One of the major health benefits of cucumber is its effectiveness in weight loss. The high water content and abundance of fiber allows weight watchers to maintain a healthy diet. It can be used in soups, salads or as a snack with low fat yogurt. It also helps in digestion and prevents constipation.
Revives the Eyes Putting slices of cucumber on the eyelids can help relieve the puffiness and stress around the eyes. It’s very soothing because of its anti inflammatory properties.
Cucumber is a rich source of lignans, secoisolariciresinol, lariciresinol and pinoresinol. These three lignans have been known to prevent numerous cancer types, including ovarian, breast, prostate and uterine cancer.
Protection against Diabetes, Cholesterol and Blood Pressure
Benefits of eating cucumber daily include protection against various health conditions. Its juice is effective Cucumber juice contains a hormone essential for pancreatic cells in producing insulin which is helpful in managing diabetes. The compound called sterols is essential in reducing the cholesterol. Due to a high content of fiber, potassium and magnesium, blood pressure is kept under check.
Refreshes the Mouth
Cucumber juice is excellent for mouth health as it heals and refreshes diseased gums. Pressing a slice of cucumber on the affected areas allows the phytochemcials to kill the odor causing bacteria in your mouth.
Smoothes Hair and Nails
Cucumber is good for hair and nail health because it contains sulfur and silica that help in hair growth and keep the nail and hair shiny and healthy.
Promotes Bone Health
The health benefits of cucumber include protection and prevention of bone conditions like arthritis, joints degeneration, etc. The silica protects the joints and connective tissues. A combination of cucumbers and carrots is effective in relieving relieve gout and arthritis pain as it lowers the levels of the uric acid.
Eating a few slices of cucumber before sleeping can help you avoid hangovers and headaches because of the B vitamins, sugar and electrolytes that reload many essential nutrients.
Keeps Kidneys in Shape
Eating a cucumber a day helps you maintain healthy kidneys and is also effective in lowering the uric acid.