Top 10 Detox Fruits and Veggies You Should Eat Regularly
Detoxing is a raging trend these days because of the variety of ready-to-use fasting and super food formulas found in abundance on the market shelves. Nonetheless, if you want to detox, you should do it naturally as these ready made formulas can harm your health. Here’s a list of 10 best detox foods that you should eat regularly.
1. Broccoli
These dark green, cruciferous veggies have endless nutritional benefits. If you want to get rid of all the harmful toxins, maintain a healthy heart and liver and keep your digestive system in order, broccoli is indispensible to your diet.
2. Cabbage
Cabbage has a high ratio of sulfur in it along with a myriad of other vitamins, minerals and nutrients. Sulfur plays an important role in the breakdown of various chemicals in the body which is essential in relieving all kinds of pollutants and toxins.
3. Cranberries
Cranberries are packed with phytonutrients which are a good source of antioxidant, anti-inflammatory, anti-bacterial, and anti-cancer health benefits. Vitamin C, dietary fiber, and manganese, vitamin E, vitamin K, copper and pantothenic acid can also be obtained from cranberries. All these nutritional properties help the body to remain healthy and clean.
4. Avocados
Are avocados on your favorite detoxifying foods list? If yes, then you are on the right track. Avocados are a rich source of antioxidants, including glutathione. This nutrient helps detoxify the body and removes harmful toxins from your body.
5. Sunflower Seeds
A handful of sunflower seeds can be the healthiest snack you can munch on as they have high nutritional value and antioxidant properties. They are best for prevention of harmful cholesterol and also help remove harmful toxins floating freely in your body.
6. Garlic
Packed full of sulfur, this is another great food to use for detoxing the body. It has antibiotic properties that can help heal your body internally.
7. Beets
Whether raw or cooked, beets play an important role in detoxifying the body. As beets are high in betaine and pectin, they are excellent source to get rid of toxins. The help keep the immune system dtrong and protect the liver and digestive system.
8. Lentils
Lentils have various benefits as it helps the digestive to cleanse harmful toxins and detox the body. They also prevent the blood sugar from dropping or spiking up and help maintain healthy levels of cholesterol.
9. Lemons
Lemon can be incorporated into various drinks and recipes and they are loaded with vitamins and antioxidants. Lemons also keep the liver healthy and strengthen the immune system.
10. Grapefruit
When you have to name a few fruits good for detox, grapefruits top the list. These are highly nutritional and packed with antioxidants. As they are low in natural sugars, grapefruits are excellent for diabetic patients and weight-watchers.