With the immense popularity of detoxing, hordes of instant detox and fasting formulas have raided the shelves as well but these shortcuts are very unhealthy. Did you know that it is extremely easy to detox your body by making a few changes to your diet and eating habits? Well, listed below are 10 foods that cleanse your body naturally.
An excellent source of proteins, vitamins, and minerals, lentils are also loaded with antioxidants that help keep the digestive system in order, cleanse the body and maintain balanced blood sugar.
Garlic is a rich source of sulfur, a super detoxifying agent. Garlic is also good for overall health as it has numerous medicinal benefits. It also regulates blood flow and is very healthy for the heart.
Belonging to the citrus family, lemon has multiple health benefits including vitamins and antioxidants that make it the best food for detox. It is also essential for a healthy liver and overall health.
Avocados work well with any recipe, be it a salad or a smoothie and it even tastes good on its own. This amazing fruit is also loaded with antioxidants like glutathione, minerals, and vitamins which allow you to consume it guilt-free. It is a natural detoxifier and relieves the body of harmful toxins and chemicals.
This is another fruit which boosts the overall health preventing kidney stones and boosting a healthy digestive system. Being low in sugar, high in sulfur, calcium, mineral, vitamins, and antioxidants, it also helps you get rid of those extra pounds.
A detox fruits list cannot be complete without including cranberries in it. Packed with a multitude of antibacterial properties and nutrients, cranberries detox the body of harmful toxins and prevent urinary tract infections.
7. Sunflower Seeds
If you need something to munch on something healthy, sunflower seeds are a great choice. These seeds keep the liver clean and also get rid of other pollutants and toxins floating in the body.
Cabbage is a rich source of sulfur that can help dispose of all the toxins from pesticides to various dangerous chemicals. It is a good source of healthy carbs and other vital nutrients.
Broccoli is the member of cruciferous vegetables that boosts your immune system against certain cancers. The advantages of broccoli for detoxification purposes extend beyond protection against carcinogens (cancer-causing agent). It has powerful antioxidant properties which detoxify the body of other detrimental toxins as well.
This red colored root has been considered one of the best detox vegetables since centuries as a rich source of iron. In addition to iron, beets also contain potassium, phosphorus, calcium, sulfur, magnesium, iodine and various minerals. It naturally detoxes the body and protects against cancer.