Kiwi fascinates people with its vibrant greens and the magically exotic flavor but oh wait till you find out what this beautiful gift of nature has in store for your body. Read along to find out 10 ways kiwi does wonder for your body.
Helps in Digestion through enzymes
Kiwi is rich in Actinidain, an enzyme that helps dissolve protein, making it easier for our bodies to digest food.
Helps in Managing Blood Pressure
Kiwi is rich in potassium that keeps electrolytes in balance by counteracting the effects of sodium. According to a study, people who ate 2 to 3 kiwis a day, had comparatively lower blood pressures. This is because of the presence of powerful antioxidants in this magical green fruit.
Kiwi Boosts Your Immune System
Antioxidants are great for your body and kiwi has a combination of Vitamin C and other antioxidants that join hands to make a strong shield around your body; boosting your immune system.
Kiwi helps in weight loss
Kiwi has a high fiber content, so unlike other fruits with high glucose, kiwi does not create an insulin rush in your body. As a result; your body the does not store fat.
Kiwi keeps Constipation at Bay
Due to high fiber content, kiwi helps in smooth digestion and prevents constipation, diarrhea as well as other gastrointestinal problems.
Kiwi prevents Heart diseases
Kiwi has an anti-clotting effect on your blood. Many people take aspirin for blood thinning but this medicine has many side effects like intestinal bleeding and inflammation. Kiwi fruit is a much safer and healthier option for the same purpose, alongside other health benefits.
Kiwi helps protect against Macular Degeneration
Eating 3 or more kiwi a day decreases Macular degeneration or loss of vision. This is mainly because kiwi is high in Lutein and Zeaxanthin that are natural chemicals present in the eyes. These prevent blue light from reaching the interiors of a retina, hence preventing oxidative damage that could lead to loss of vision of Macular degeneration.
It Creates Alkaline Balance
Kiwi creates a balance in your body as it is one of the most alkaline fruits and it helps replace excess of acidic foods and their harmful effects on your body, through its rich supply of minerals.
Kiwi is Organic Fruit
Kiwi is one of the safest foods to eat. It is not showered with pesticides as compared to other fruits and is naturally organic. So it is completely nature’s produce and no artificial flavors or chemicals are used. It is safe to consume and has a neutralizing and cleansing effect on your body, looking at the health benefits. 2 to 3 kiwis are a day can help remove all the harmful chemicals and compounds you have eaten as part of other foods, by neutralizing their acidic effects. The added benefit of smooth digestion due to high fibers is yet another blessing of kiwi.
Kiwi improves your skin health
Kiwi has vitamin C, vitamin E, and antioxidants which are amazing for your skin. They provide damage control as well as prevent skin damage. Put kiwi slices directly on your eyes to reduce puffiness and darkness.