Your skin never lies. It tells you about your eating habits; good or bad. It is like a mirror image of your body health. A dull skin, hence, indicates that you need to change your diet and look for healthier options. Many people simply ignore their skins and use cosmetics and creams to hide or treat their skin, completely forgetting that no miracle would work for them unless they adopt a healthy life and diet. If you want a healthy skin, look no further as we have made your life easier by suggesting 6 treats that your body and skin would simply adore.
Regular intake of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin glowing, fresh and well nourished. Dark chocolate contains antioxidants that protect your skin from damage; keeping it soft, supple and juvenile for long. With sun protection properties, it shields your skin against UV rays and thus helps in preventing sunburns and skin cancer. It helps blood circulation in the scalp which leads to increased growth of healthy, lustrous locks and also found to be very effective in reducing hair loss.
This fruit is rich in polyphenols; antioxidants that regulate blood flow to the skin. In addition to this, pomegranate helps give a natural blush to your skin. It also helps remove wrinkles. You can also apply this fruit on your face but drinking its juice would give you lasting results on your skin and also make you feel refreshed inside out.
Walnuts are undoubtedly an excellent source of Omega 3 fatty acids. They keep your skin hydrated because of their moisture locking properties in the winter season. They help in metabolism, reducing indigestion which further ensures a healthy skin care in winter as a result of a healthy bowel.
Sunflower seeds are rich in vitamin E and consuming a handful each day, acts as a natural sunscreen. They keep your skin supple and hydrated. These seeds are also high in fatty acids. Sunflower oil is applied topically on dry parched skin and is an excellent healer.
Blemishes are caused by low zinc levels, according to dermatologists. Zinc is essential for the human body as it is a natural healer. Kidney beans are rich in zinc so a 4-ounce serving is an excellent source of zinc. They are also a good source of protein and iron as well as rich in dietary fiber so they are excellent for a healthy skin. The dietary fiber prevents any skin damage as a result of indigestion. Kidney beans are known to reduce stress levels that can have a toll on your skin.
Cucumber flesh is mainly water but it also contains vitamins that help keep skin supple and glowing. Cucumber is also applied topically due to its cooling and soothing characteristics and on burns and swelling due to its anti-water retention nature. Especially in summers, cucumber helps skin and body to remain hydrated and cool.