“Detox Food” has become the latest trend among the fitness freaks out there. People follow famous celebrities and fitness experts on Facebook, Pinterest, Instagram and the many other similar applications, who upload Detox diets and fitness exercises to do during such diets. But the bitter reality of most of these Detox diets and foods is that they are not actually Detox or healthy. The social media with its huge variety of options and suggestions has confused and misguided the fitness freaks and as a result made these diets very complex. Detox diets are all about eating the right foods. We make your life easier by telling you 10 best foods for Detox. So Detox and chill.
The Green Avocados
Low in calories, packed with antioxidants, avocados are an amazing Detox food. Add them to your salad, guacamole, use them as a dip, eat it along your steak or barbeque chicken. They reduce the toxins in your body by transporting it out of it. This green fruit does not have a very dominating flavor so you can add it to any dish and give it your own flavor and taste.
The Violet Cranberries
Cranberries are low in calories and are antibacterial in nature so they are very efficient in removing toxins from your body. They are known to prevent urinary tract infections as well.
The Crunchy Cabbage
Cabbage is rich in sulfur which helps to break down chemicals in the body. Sulfur is like the cleaner in your body and ensures that harmful pesticides and drugs do not remain in your body. Add it to any food; pasta, salad, rice or soup, cabbage adjusts to any flavor that you add to it.
The Zesty Lemons
Lemons are rich in vitamins so they play the antioxidants role too. They are zesty and refreshing as well as protect your liver and get rid of harmful chemicals. Lemons are good for cleansing your skin as well.
The Nutritious Broccoli
Broccoli is an excellent source of nutrients. It has enzymes that help digestion and keeps your stomach full if eaten with your meals. You can use it in breakfast, grill it, fry it or boil with your soup, its excellent for weight watchers.
The Vitamin Rich Beets
Beets are rich in various vitamins and all essential nutrients like iron, potassium and magnesium etc. They are low in calories and cholesterol as well as saturated fats. They can be eaten cooked or raw as part of salad. They contain anti toxins that clean and purify your blood, protecting your liver and digestive system.
The Sour Grapefruit
Grapefruit is low in calories and sugars and is excellent for reducing weight. It cleans your digestive system and also prevents kidney stones.
The Protein Rich Lentils
Lentils are an excellent source of protein and they are an excellent Detox food. They lower cholesterol levels and also balance your blood sugar levels. Lentils are an amazing option when on a diet but they are very rich in protein so should be taken in small portions along salads.