Saaed Darwish, Author at

Complex Carbs: Why You Need Them For Workouts

The more complex the carb, the better. That’s a rule of thumb when it comes to carving up and working

For many people, there are few things more relaxing than visiting a day spa. This is why so many in

When it comes to dieting and getting healthy (or fit), calories seem to be the main go-to for people. You

So you’ve hit the gym, had a session with your personal trainer, or have smashed a spin or HITT class.

The average person is putting their body through a lot more stress than they realize with just the normal day

At the beginning of 2020, the world was hit pretty hard with the novel coronavirus known as Covid-19. Many have

Whether your muscles are tight, suffer pain, or simply need some relaxation, seeing a massage therapist can help you feel