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Author: Saaed Darwish

Complex Carbs
Health Care 

Complex Carbs: Why You Need Them For Workouts

March 22, 2021March 22, 2021 Saaed Darwish 0 Comments Complex Carbs

The more complex the carb, the better. That’s a rule of thumb when it comes to carving up and working

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Spa
Health Care 

How Do Spas Help You Relax?

February 22, 2021February 22, 2021 Saaed Darwish 0 Comments

For many people, there are few things more relaxing than visiting a day spa. This is why so many in

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Main food groups - macronutrients
Health Care 

Macros – Are They Really Important?

February 8, 2021 Saaed Darwish 0 Comments Macronutrients

When it comes to dieting and getting healthy (or fit), calories seem to be the main go-to for people. You

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Foods tips
Food Tips 

What are the 7 things you need for a balanced diet?

January 8, 2021January 8, 2021 Saaed Darwish 0 Comments

So you’ve hit the gym, had a session with your personal trainer, or have smashed a spin or HITT class.

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Spa for Ultimate Relaxation
Health Care 

How to Choose the Right Spa for Ultimate Relaxation

December 16, 2020December 16, 2020 Saaed Darwish 0 Comments

 The average person is putting their body through a lot more stress than they realize with just the normal day

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Disposable Face Masks
Health Care 

How to Properly Use Disposable Face Masks

September 11, 2020September 11, 2020 Saaed Darwish 0 Comments

At the beginning of 2020, the world was hit pretty hard with the novel coronavirus known as Covid-19. Many have

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Massage Therapist
Fitness 

How to Choose a Massage Therapist

September 10, 2020September 10, 2020 Saaed Darwish 0 Comments

Whether your muscles are tight, suffer pain, or simply need some relaxation, seeing a massage therapist can help you feel

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