At the end of the day, a good foot massage can really hit the spot. That too after a long tiring office day. Surely, a foot massage helps you to relieve your pain, but does it have any benefit? We will try to find this in this article.
There are several types of foot massage technique that boast about several health benefits. Starting from relieving muscle’s soreness, relaxing your body, regulating blood pressure to keeping your every organ healthy. You do not have to always go to a parlor for a foot massage. There is much best foot massager in the market that you can buy for your home.
Benefits Of Foot Massage
There are many claims on the benefits of the foot massage are nothing but myths and there are others as well who vote for foot massage therapy.
Improve blood circulation
High blood pressure has become quite common for the new generation. Ther is no particular causes for higher or lower blood circulation. It is basically the result of unhealthy eating habits and excessive workload.
A study conducted with the healthcare staff taking care of elderly people show that a 10 minutes foot massage had helped them to maintain their blood pressure, anxiety, and body pain.
Reduce muscle’s soreness
As a working person myself, I have to move around the places for work purposes. This makes the body sore. Due to the constant activation of the muscles leads to muscle soreness. This can be removed with a good foot massage.
Massage therapy helps in improved circulation in the body. Thereby, making it easy for the body to respond properly.
Reduce the effect of anxiety
Every day’s work can be very tiring for some people out there. In a study, it has been found out that in time of the foot massage, the body reaches maximum relaxation. This helps to reduce anxiety and depression.
It has been noticed seen that frequent massage therapy had helped many people coming out of the depression and anxiety phase.
Help you to recover from headache
A study in Denmark proved that the people suffering from the headaches and migraine confesses that after receiving 20 minutes of foot massage felt a lot better. The study states that foot massage helps to relax all the muscles. As the muscle relaxes, it reduces the stress on the body, thereby reducing the headache and the migraine. If the foot massage treatment is continued for a longer period of time. The symptoms can be removed from the roots.
Keeps your muscles activated
Foot massage helps you with the activation of the muscles. A person having a working life hardly gets any time to workout. This can make most of your muscles numb. But a good foot massage can activate all your sleeping muscles for the best performances.
Yes, foot massages are really helpful. But there are some circumstances that forbid you from having a foot massage.
- If there are burns on the skin, it is better to avoid foot massage.
- There are times when the skin has accumulated any kind of damage. Foot massage should be prohibited.
Food massage is never an option in times of fracture or nay kind of osteoporosis.