How To Get Rid Of Enlarged Male Breast In 3 Days Without Pain?

Enlarged male breasts can be embarrassing. Every other person who has developed women-like breasts try to get rid of it as soon as possible. Read this blog to know more about the causes of breast enlargement and how to get rid of exercises, diet, and lifestyle changes.

Why do male breasts enlarge?

The breasts can enlarge in men primarily due to two reasons- chest fat or gynecomastia. In case the reason for male chest enlargement is due to fat accumulation, then it is possible to lose fat within 3 days. However, if the case is due to gynecomastia which is a medical condition, reducing the enlargement under 72 hours is difficult. Fortunately, several clinics in Delhi such as Pristine Care can guarantee reducing breast enlargement in less than 72 hours.

The main point of distinction between gynecomastia and pseudo gynecomastia (chest fat) is the factor responsible for these conditions. Gynecomastia develops due to the actual growth of breast tissue triggered by a hormonal imbalance. On the other hand, the chest fat deposition occurs primarily because of- the maintenance of an unhealthy lifestyle such as consuming an excessive amount of junk or following a sedentary lifestyle.

Also, gynecomastia tends to develop during puberty as boys go through hormonal changes excessively. Owing to these changes, the young boys may have enlarged breasts. Fortunately, once the hormonal changes stop, the enlargement also subsides.

On the other hand, chest fat is a common symptom in people who are overweight. People who are obese and have a tendency to fat deposition on the body are likely to have adipose tissue around their chests.


Exercises play a major role when it comes to reducing male breast enlargement. Exercises work in two ways- reduces fat deposits in the chest area and prevent the conversion of excessive amounts of fat into estrogen which is another reason for swelling of breasts. Therefore, it’s time to ditch the couch and concentrate on living a healthier lifestyle starting with chest-targeted exercises. Some of the common exercises include the following-

  • Push ups- Target to do some pushups regularly to tone the chest muscles as well as smaller muscles in the chest area. If you are new to body workout, start mild with half plank and then gradually, shift to full push-ups.
  • Incline bench cable fly- A fly is an exercise in which the person pulls the arms to tighten the chest muscles. Out of the various forms, try the incline bench cable fly.
  • Presses- Presses involves lifting weights from the chest that tones and tightens the muscles around this area. Include in your daily fitness regime various types of presses every 3-4 weeks.

In addition to this, there are some other exercises too that target the chest muscles. Also, get some cardio. Try to aim for at least 150 minutes of moderate-intensity cardio in a week. Some common types of cardio to try include aerobics, spin and boot camp classes. Other types of cardio exercises include- walking, jogging, cycling, swimming, running, taking the stairs.


Diet plays an essential role in treating swelling of breasts or puffiness of the nipples, irrespective of choosing a surgical or non-surgical option. You must be unaware that there are some foods that are rich in phytoestrogens consuming which can lead to an increase of estrogen levels in the body. Thus, pay strict attention to the diet you are consuming. Make sure you include one of the food items from each type of food in your daily diet.

  1. Foods such as leafy greens, berries, beans, citrus fruits, etc as these are rich in anti-inflammatory properties and antioxidants.
  2. Foods such as raw milk, pumpkin seeds, yogurt, nuts, almonds that encourage testosterone production due to the excessive amounts of zinc.
  3. To boost up sperm count, take Vitamin D rich foods such as mushrooms, cereals, trout, eggs, caviar, etc.
  4. Don’t forget healthy fat foods such as olive oil, meat, coffee, ginger, garlic, potatoes, butter, etc.
  5. Fresh vegetable or fruit juices without any preservatives and sugar to detoxify the body.

Lifestyle tips

Stop using illegal drug and alcohol immediately

The components found in drugs such as antidepressants or Finasteride or illegal ones such as marijuana can put off the normal balance between estrogen and testosterone in the male body. Several studies claim that people who are into substance abuse develop women-like breasts than other people. Another contributing factor for male breast enlargement is drinking alcohol in excessive amounts. Therefore, if you give up these two ill habits, you’ll be able to experience results within two days.

Increase iodine take

Issues in the thyroid due to iodine deficiency leads to problems such as hypothyroidism. There is sufficient evidence that can confirm that hypothyroid patients have swollen breasts as a common side effect. Although this requires long-term treatment, immediate results can be felt if one gets the required amount of iodine in a day.  Try to include one of the dishes from the list of iodine-rich foods-

  • Fish
  • Dairy
  • Grains
  • Seaweed
  • Salt

Shed some extra kilos

People who are overweight with extra fat deposits tend to have women-like breasts. This can be very embarrassing for some. If you are overweight or obese with fat on the chest, consult with a nutritionist and try to get rid of the extra kilos in and around the chest.


It is difficult to get rid of the enlarged male breast without surgery. However, it is possible to reduce breast enlargement without any pain through surgical options such as liposuction and gland excision surgery. Both procedures are performed under the influence of anesthesia which makes it painless. Also, you need to choose an experienced doctor and clinic for gynecomastia treatment in Delhi. With proper tips from the right doctor, there will be no pain during the entire recovery.

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