Modern fitness trends emphasize on detoxing. Experts contrarily insist that all the harmful products like formulas for fasting and processed superfoods should be avoided. You can do it through best detox foods like fruits, vegetables and legumes.
Discussed below are some of the best sources for rich nutrients and antioxidants that you can include in your diet daily.
Whether you want to add avocados to a salad, a recipe or a smoothie, it will help detoxify your body naturally and reduce inflammation. This superfruit is packed with antioxidants, monounsaturated fats, and potassium.
The antibacterial properties and the antioxidants found in cranberries are helpful in preventing infections in the urinary tract and assist in detoxification of harmful toxins in the body.
Cabbages are high in sulfur and potassium that may help lower cholesterol and blood pressure and healthy skin and hair. It is extremely effective in removing toxic wastes from the body.
Whether it is a common cold, dental problems, rheumatism or throat infections and more, lemon has been known to treat all. Including lemons in your detoxifying foods list can help you cleanse the system of harmful chemicals and toxins and help maintain your overall health.
If you want to get rid of all the environmental pollutants and toxins from your body, then broccoli is something you should never avoid. The high amount of enzymes found in this dark green, cruciferous vegetable also keeps the digestive system in order.
Since ancient times, garlic has been used for its medicinal and antibacterial properties. As it is high in sulfur, it detoxifies the body naturally and also protects and heals the body. It also keeps the blood healthy. Garlic supplements are also available in the market but it is preferable to go for the natural thing.
Beets are really versatile as they can be mixed with a variety of fruits and vegetables. Beets are rich in betaine, pectin, iron, calcium, minerals, and vitamins. Beets are excellent for liver and great for detoxifying the body as they are loaded with antioxidants.
This fruit tops the detox fruits list because it is low in sugar but high in nutrients and fiber. All these nutrients assist the body in getting rid of harmful toxins and other pollutants.
9. Sunflower Seeds
Sunflower seeds are not only good for snacking, they also assist in relieving the body of toxins drifting freely in the body. Additional benefits include prevention against cholesterol build-up and they are an excellent choice for detoxing.
Lentils are the ultimate detox food. They are one of the best natural sources to obtain folate and acquire half of the recommended manganese intake through half a cup. The antioxidants in it help the body release all the toxins easily.