Lifestyle Hacks for Big Health Impact
Every person desires to have a youthful appearance and generate radiant heat. However, many people find it difficult to change their habits to achieve these goals. This is where hacks come in handy.
The good thing about hacks is that they provide a shorter, simpler, and quicker way to achieve your goals. Here are some useful tips that can have a significant impact on your health.
Sleep is Vital
Research shows that most people do not get enough sleep. The consequence of this is fatigue and lethargy during the day when you are supposed to be working. While the ideal duration depends on various factors, experts believe that you should sleep for seven to eight hours.
If you find it hard to watch your sleeping parts, you can download an app on your smartphone to assist you. Use the data from the application to make changes that improve your sleep quality, like wearing a sleep mask and turning off the TV earlier.
Take Cold Showers
Although bathing with hot water feels luxurious, it is not as beneficial to your health as taking a cold shower. You will need to be courageous to bathe using cold water, but doing it improves circulation, enhances metabolism, boosts immunity, and quickens post-workout recovery.
The best way to get started is by easing yourself in gradually. For instance, you can begin bathing with lukewarm water and switch to cold water in the last minutes of showering.
Drink More Water
Whether you are active or not, you need to check your daily water intake. Slight rehydration has several adverse effects, such as impaired mental function, sluggishness, and an increased risk of constipation.
It is advisable to carry your bottle of water around everywhere you go. The recommended daily intake is two liters, but you might need more if you are bigger or do intense exercise. If you feel that you cannot drink such amounts of water, use real fruit juice instead. Avoid sugary and caffeinated beverages. Better yet, use an app to track how much fluids you consume in a day.
Try Intermittent Fasting
Intermittent fasting helps your body eliminate toxins, lose extra weight, and even slow aging. If you find it challenging to stay hungry for 24 hours, try the 16:8 approach. Here you fast for fluctuating intervals of sixteen and eight hours.
During the 16-hour window, you should avoid eating anything. If you must, take a cup of black coffee or tea without sugar. However, on the 8-hour window, you can feed anytime. Avoid overeating during your eating window, and you will see a decrease in your weight if you remain consistent.
Brush Your Teeth with Coconut Oil
Coconut oil has several valuable benefits – you can use it as a deodorant, lotion, and sunscreen. One of its lesser-known uses is brushing teeth, either direct or mixed with baking powder.
Besides being antibacterial, coconut oil has natural tooth whitening properties. Even better, it does not have the chemicals found in artificial toothpaste. When brushing, avoid spitting the oil into your drainage because it causes clogging.
Move Around
Sitting still throughout the day can cause stiffness, back pain, and other body problems. After every 20 minutes, stand up and stretch your muscles, or take a short walk.
If you are seated on an office desk, fidget as much as you can. This compensates for the lack of movement.
Conclusion
Leading a healthy lifestyle does not have to be challenging. By observing the tips mentioned above, you can improve your health significantly. More importantly, ensure that you take balanced diets and drink plenty of water.