Makhana has been ignored for many years because of its unappealing looks. Rather than considering it as a loss, treat it with respect and allow it to be treated with respect. Makhana food contains calcium, iron, phosphorus, nitrogen, amino acid nitrogen, vitamin B-12 and carotene. Besides, it also has great anti-aging properties in the form of vitamin E.
Makhana is one of the healthiest foods on earth. It has many different benefits to the human body. This article is all about top makhana benefits that you may or may not know.
Rich in nutrients
Makhana is an unremarkable appearance yam, but it is rich in nutrients. By eating Makhana you may be able to prevent a wide range of diseases and enjoy a healthy life. Makhana has nearly every nutrient of the body. It is rich in vitamins, mineral substances, iron, copper, phosphorus etc. It is very rich of riboflavin, niacin amide and pantothenic acid. Makhana contains more calcium, phosphorus and iron than milk.
Makhana is very widely used in Ayurvedic and Unani remedies and also as a food item. It has been at the center of attention due to the substantial nutritional value that it contains. You can buy makhana online or get it from local store.
High in antioxidants
Makhana is one of the healthiest foods ever. Being high in antioxidants, makhana is attributed to lower the risk of breast cancer and also promote healthy skin. You can easily use makhana in your diet by eating it, or making delicious soups and raita with it.
It contains a wide variety of nutrients and is very high in antioxidants. Makhana acts as the best brain-boosting foods along with omega 3 fatty acids. The antioxidant properties of lotus seed effectively fight against cancer cells making it one of great cancer fighting foods.
May help stabilize blood sugar levels
There’s good reason why Makhana is called the ‘Lotus of the Himalayas’. With its distinct shape and beautiful flowers, it sure does look like a lotus flower. It is one of the healthiest foods you can add to your diet for treating certain ailments and conditions such as diabetes, high blood pressure and more.
Research has shown that may help stabilize blood sugar levels, which make it especially beneficial to people suffering from borderline diabetes. The major component of it is Magnesium, which can help you lower blood sugar levels and lose weight.
May support weight loss
Makhana (or Fox nut) is a rich source of protein, minerals and vitamins while low in calorie, which makes it an ideal food for people who wish to lose weight. Extracts of makhana may also have anti-obesity benefits. People have had varying opinions regarding this plant’s usefulness, some even claiming that this plant is useful for maintaining weight while some have strongly advised to consume makhana to boost immunity.
May have anti-aging properties
Makhana has a very mild flavor and a crunchy texture, making it a popular choice for garnishing desserts. Roasted Makhana is very high in fiber and protein, making it a power-packed food that will fill you up. t is rich in protein and antioxidants. It also provides several nutritional benefits that are very beneficial to human health.
The flower of this plant has medicinal properties and can be devoured to help inward medical problems like anemia, bronchitis, etc. Apart from its medicinal uses, makhana may also help fight ageing. Makhana is rich in protein, carbohydrates, vitamins, minerals, and fiber. It is considered to be perfect nourishment for diabetics. It has high cholesterol-lowering properties.