How Martial Arts Training Exercises Can Help You Lose Weight

Studies show that in 2019, 35.8% of Canadian adults were overweight, and 27.7% were considered obese. Being overweight usually leads to diseases and conditions like high blood pressure, diabetes, and mental disorders. Many people find it difficult to lose weight because of the boring gym routine. But you don’t have to go to the gym – martial arts training exercises can help you trim the extra fat.

Humans have been practicing martial arts for hundreds of years. So, anyone who is not physically disabled can take part in them.

Martial Arts Training Exercises

If you plan to become a martial artist, you can choose from a wide array of martial arts types. Examples include Kung Fu, Karate, Brazilian Jiu-Jitsu, Aikido, Taekwondo, Tai Chi, Capoeira, Krav Maga, Mixed Martial Arts (MMA), wrestling, and boxing.

These sports contain training exercises such as speed bag training, punching, gripping, push-ups, squat kicks, and slow-motion kicks. They’re all fun and easy to learn.

Benefits of Martial Arts Exercises Compared To Common Workouts

The following are some advantages of martial arts exercises:

  • Effective in Burning Calories

Martial arts exercises are usually intense and allow you to get rid of the extra layers of fat. Our legs contain the biggest muscle groups in the body. Muay Thai involves a lot of kicking exercises which help burn a significant amount of calories. The discipline also incorporates shadow boxing and other striking techniques to ensure you get a full-body workout.

Engaging in MMA is another excellent way to knock off some fat from your body. As the name suggests, it combines several martial arts styles. This enables the practitioner to learn a couple of grappling and striking techniques. Other martial arts disciplines that will help you reduce your weight include Brazilian Jiu-Jitsu, boxing, Karate, Krav Maga, and wrestling. 

  • Affordable Equipment and Gear

Just like many other sports, you need special gear to improve your performance. Luckily, martial arts equipment and gear are relatively more affordable than those used in other sports. At Bushido, we provide the best gear for various martial arts disciplines.

  • Can Be More Fun and Less Boring Than Other Sports

Let’s admit it – few people like the monotonous gym exercises like lifting weights and running on the treadmill. Although they can help someone trim some fat, they are quite dull, and if there is little motivation, you will quit.  Martial arts are more exciting and students strive to get better every time they practice. You will always look forward to the training sessions.

  • Other Benefits

Aside from losing weight, martial arts have numerous benefits. The first is self-defense. Disciplines like Brazilian Jiu-Jitsu and wrestling equip you with fighting techniques. Thus, you will be in a better position to defend yourself when someone attacks you.

Secondly, it boosts your overall health. Martial arts strengthen your muscles, increase your flexibility, and improve your cardiovascular health. Also, it boosts your self-esteem. The self-defense tactics you learn and the achievements you make at the dojo improve your self-confidence.

Who Can Train Martial Arts Exercises?

Anyone can engage in martial arts exercises. Your gender and age don’t matter. The intensive workouts and other skills you will receive in the martial arts classes will make you a better person. To get started, visit a nearby martial arts school, sign up, get the necessary equipment, and you will be ready to start. The first few days may be tough, but once you’re used to the drill, you won’t stop.

Doing martial arts training exercises is an effective and enjoyable way of eliminating excess fat from your body. You can do some research on martial arts types and techniques to pick one that suits you. Get in touch with us if you need the best gear and equipment for your martial art.