Tomatoes are not only great in taste, they also have amazing nutritional value including vitamin C. Listed below are 10 reasons why tomatoes should be part of any healthy diet.
1. Abundance of Vitamins and Minerals
Tomatoes are loaded with Vitamins A, B6, C, K, potassium and folate. Eating tomato on a daily basis can help you consume the nutrients like niacin, thiamin, phosphorus, magnesium and copper. Another benefit of consuming this amazing food is that it has a low content of saturated fat, calories, sodium and cholesterol. You get 8% of your daily requirement of fiber from2 grams of tomatoes. It also gives you protection against cholesterol, high blood pressure, and makes your heart strong.
2. Good for Skin
Tomatoes are excellent for the skin as they are loaded with ß- Carotene and Lycopene that provide protection to your skin against UV rays that cause wrinkles and fine lines.
3. Strong bones
Eating tomato is also essential for maintaining strong bones as it is a rich source of calcium and vitamin K. Menopausal women should daily eat tomatoes as they make up for the deficiency of lycopene which may cause osteoporosis. Tomatoes also improves bone mass which makes your bones strong.
4. Fights Cancer
Tomatoes are a rich source of antioxidants, vitamins A and C and Lycopene that provide protection against a number of cancers like stomach, mouth, throat, esophagus, rectal, prostate, pharynx, cervical, colon, and ovarian cancer.
5. Balanced Blood Sugar
The chromium found in tomatoes is really helpful in regulating blood sugar levels. This also helps prevent diabetes.
6. Improves Vision
Tomatoes are great for vision improvement as they are packed with vitamin A. Regular consumption of tomatoes is also helpful in the prevention of nighttime blindness and also help reduce the macular degeneration which is a serious and permanent eye disease.
7. Good for Hair
You should start eating the tomato if you want to have healthy hair. The vitamin A in the tomatoes helps keep your hair shiny and strong although they aren’t much helpful with thinning of hair.
8. Prevent Kidney Stones and Gallstones
It is better to eat tomatoes without the seeds as it prevents the buildup of that kidney and gall stones.
9. Reduces Chronic Pain
Tomatoes can help relieve chronic pain because they are high in anti-inflammatory agents, carotenoids and bioflavonoids. These nutrients also fight inflammation which is the main cause of chronic pain.
10. Helps in Weight Reduction
People who want to lose weight should start eating the tomato as an essential part of their diet as they are low in calories, fats and cholesterol. They are very filling and are great for snacking. The high content of fiber and water found in tomatoes also make it essential for any diet plan and workout plan.