If you feel like your recent exercises have gotten repetitive, then this article has you covered. Now let’s explore how you can integrate yoga ball ab exercises into your current exercise routine and shake things up a little.
Why You Should Perform Yoga Ball Ab Exercises
The utilization of yoga ball ab exercises in your daily routine presents you with various advantages:
- Boosts Your Abdominal Muscles Activation: The yoga ball’s unstable surface plays a key role in forming core strength, requiring expert maneuvering to remain balanced, and keep your abdominal muscles constantly engaged. This continued engagement of your abdominal muscles grants you ripped and beautifully toned muscles with better strength and improved durability.
- Enhances Your Core’s Stability: Constantly fighting against the yoga ball’s inherently wobbly and unstable nature gives you an amplified sense of balance. Exercise balls provide a layer of protection for your lower back by correcting your posture. Your improved posture also diminishes your chances of getting injured.
- Flexibility and Easy Access: The versatility of yoga balls means that you don’t have to be restricted to abdominal muscles and can also use them to target various groups of muscles, including but not limited to, glutes, back muscles, quads, and obliques. In addition, yoga balls are not that expensive to buy.
Our 5 Yoga Ball Ab Exercises Picks
Now let’s get to the part you have clicked on this article for. We will discuss our picks for the top 5 yoga ball ab exercises:
- Yoga Ball Planks: The implementation of planks into your yoga ball ab exercises, builds your core stabilizers while also improving your balance and overall endurance.
Steps:
- Begin by positioning your arms on the exercise ball. Then adjust your forearms in such a way that they end up directly above your elbows.
- Next what you need to do is stick out your legs behind you, shifting the entirety of your balance on your toes which results in you forming a straight line from your head to your toes.
- Lastly, what you want to do is to try and maintain this position for as long as possible, ensuring that your core is stimulated.
2. Exercise Ball Crunch: This specific yoga ball ab exercise makes use of your abdominal muscle giving your core a workout it will be thankful for.
Steps:
- Position yourself on the exercise ball and walk your feet forward until the ball supports your lower back completely
- Position your hands behind your head keeping an elbow wide distance.
- Use your abdominal muscles lifting your upper body towards your hips and performing a crunch.
- Carefully return to your starting position before performing another repetition.
3. Exercise Ball Rollouts: Rollouts on an exercise ball are one of many yoga ball ab exercises that tend to focus more on your obliques and rectus abdominis, while at the same time, making sure that your back muscles and shoulders.
Steps:
- To start this yoga ball ab exercise, while kneeling, place the exercise ball in front of you.
- Keep your back straight and place your forearms on the exercise ball.
- Now, steadily extend your arms and roll the exercise ball forward, forming a straight line from head to toe.
- As with every mentioned exercise, repeat after rolling back to the initial position.
4. Exercise Ball Pike: Now moving on to another yoga ball ab exercise that primarily focuses on strengthening and stabilizing your shoulders we have pikes using the exercise ball.
Steps:
- Start assuming a push-up stance by resting your shins on the exercise ball.
- Next, roll the stability ball in the direction of your hands by elevating your hips toward the ceiling.
- Maintain your elevated stance for a while, then as always, return to your starting position.
5. Balance Ball Russian Twists: Implementing this yoga ball ab exercise will work out various groups of muscles simultaneously, like your obliques, resulting in better stability and rotational core strength.
Steps:
- To begin this exercise you need to form a bridge-like posture with your body sitting on the exercise ball, then stretch your feet till your upper back is supported.
- Next, clasp your hands together above your chest.
- Finally, keep rotating your torso to either side until you are satisfied.
Stabilize, Strengthen, and Sculpt
As you might have gleaned from reading this article, the use of yoga ball ab exercises in your daily fitness routine provides you with a vigorous and potent approach to energizing and strengthening your core. Not only this but using an exercise ball might give you a shake-up of your otherwise monotonous and dull exercise routine of plain crunches and squats. Acquiring one isn’t that hard either as they are relatively inexpensive compared to other exercise equipment, thus proving itself to be a cheap method to strengthen your core.
