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8 Great ways to care for your teeth

March 9, 2021 admin 0 Comments Healthy Teeth

Teeth create a good-looking smile, maintain the shape of our face, help us chew our food, and pronounce different sounds

March 9, 2021 admin 0 Comments Sleep Hygiene

Those rituals we all have before bed are actually referred to as sleep hygiene and it’s more important than you

Studies show that in 2019, 35.8% of Canadian adults were overweight, and 27.7% were considered obese. Being overweight usually leads

Upper back pain can be a very annoying experience that prevents you from doing many things you love. It can

Introduction It’s the period in life every woman dreads – menopause(1). Going through menopause can be a challenging, draining experience. Between

Sometimes it may impossible to manage your skin especially a huge zit on your nose or a cold sore on

February 17, 2021 admin 0 Comments

Every adult needs a recommended daily nutrition intake to maintain good health. A balanced diet for an average adult consists

Both men and women thrive on healthy testosterone levels. It ensures the breakdown of fats, a flat stomach, healthy skin,

The real question is: should we ever overuse eye drops? We all get some over-the-counter (OTC) eye drops in case

New Habits for the New Year We really can’t stress enough how important it is to follow good dental hygiene,