Healthy food with loads of nutrition, long lasting energy, strength, smart and active brain, don’t we all want this for our children?
We put so much effort into making our children eat different combinations of food for providing them maximum nourishment. But just so you know, a very simple and widely available food that caters to all the health needs of your children awaits you.
Can’t guess what it is? Salmon!
It’s so much more than just a fish. Read on to find out its amazing health related benefits.
IT’S SUPER HEALTHY!
Salmon is low in calories yet so delicious! An Atlantic salmon supplements your body with around 415 calories, 46g of proteins, a very minimal amount of carbohydrates and approximately 23g of fat. It is a very rich source of omega-3 fatty acid along with Eicosapentaenoic and Docosahexaenoic acids.
IT MAKES YOUR BRAIN FUNCTION SMARTLY!
Salmon is a pro at improving your brain activity. Containing Zinc, Iron, Vitamin B12, Vitamin B6, Niacin and a whole lot of other nutrients, it is the kind of fish that provides the most nourishment to your body.
Being low in carbohydrate, it is a great addition to the food of weight watchers.
It also provides numerous vitamins and minerals to your brain that it needs daily, which help it function smoothly. Moreover, it prevents the risk of Alzheimer’s disease as it has been observed that most patients with this disease have a deficiency of DHA or Omega-3. It is said that eating salmon in a substantial quantity can reduce the risk of this particular disease by 65%.
A high concentration of DHA is good for brain activity because it protects our brain cell membranes and prevents them from drying up or losing their plasticity. You should know that plasticity of the cell membrane is very important for the cell to cell communication as, without it, you will lose your memory and dent your ability to learn.
Additionally, eating salmon aids in depression as it helps build a healthy nervous system.
IT HAS GOOD FATS IN STORE FOR YOU
A fish as rich in nutrients as salmon is by far the greatest source of omega-3 fats.
Did you know that a 3 ounce serving of Sockeye salmon can provide you up to 4.7g of unsaturated fat?
Furthermore, salmon also enhances your cardiovascular health by reducing the risk of heart attack, inflammation and high blood pressure.
This fish is said to improve intellectual level of children. DHA (form of omega-3), is known specifically as an integral part of your brain cell membranes.
So even though your kids might not swallow this food down easily, do keep trying for their betterment. You can always add something along with this fish, such as different sauces like Teriyaki and Lemon and Garlic sauce, or you could also serve this along with pasta.
But do include this fish, packed with nutrition in your diet. It is recommended to have it at least twice a week for lunch, dinner or both.