In today’s environment being healthy and fit is a big challenge. Simply going to the gym and pulling up heavy weights doesn’t protect you from illness. It requires overall health which includes every aspect of life, such as the food you eat, hours of sleep, relationship problems, mental health and etc.
Whenever we face encountering any illness the first step, we take is to take pills. The pills surely cure the problem but it is not the final solution. For minor issues like sneezing, cold and cough taking pills shows a fault in our immune system. These are health issues that are tackled by the body automatically. This has happened because we have taken it for granted and messed up our lifestyle. Taking pills solves the problem for a few days, when the problems reappear you take the pills again, this is a never-ending process. But when you correct your lifestyle the health issues don’t reappear again. So, clearly, the latter option is most favourable. In this article, we are discussing the following ways in which one can prevent unwanted illness by adjusting to their lifestyle or keep taking Cenforce 100 or Vidalista 20.We are common men we are not celebrities and sportsperson that we need to have a striped body. We are lawyers, teachers, doctors, engineers, businessmen and students. For us being fit means that to prevent unwanted illness so that our work and studies are not affected.
Eat what your body likes
This is very strange from what we like to do, we eat what we like and assume that our body likes it too. Instead, our body suffers a lot from our mistakes. If you ask a doctor or any dietician about what food you must eat, they would answer it depends on the work you do. This has been even cited in the Ayurveda that our work determines what should we consume. For example, if you are a scientist, your job involves enhanced use of mental and technical skills and less physical strength. Therefore, your diet should contain more multivitamins, minerals and carbohydrates. Protein and fats portion can be less.
Similarly, for a farmer, his job involves intense physical labour all day. So, his diet should contain high amounts of carbohydrates, proteins and fats to store excess energy. Vitamins and minerals are needed in negligible amounts. This is the ideal scenario, now compare it with the current world. The above rules and thrown a mile apart and everybody are eating everything. So, how can we expect not to fall ill repeatedly? Give up junk foods and sugary beverages and include more green veggies and fruits in the meal.
Give up any addiction
Addictions are the biggest threat to your health. From the name itself, these are products on which your body and mind get dependent. If those substances are taken regularly, the body responds in a terrible manner showing harmful side effects.Alcohol, tobacco and recreational drugs like cocaine and heroin are some of the known addictions. Initially giving up an addiction will be difficult as it requires tremendous willpower and strength not to succumb to the urge. Take the help of a doctor and get admitted to a rehabilitation centre.
Addictions target the neurovascular system which damages the correlation between organs and the brain. Important secretion of enzymes and chemicals are stopped, blood circulation is affected, you can say the body is in chaos. It also affects your sex life by reducing penile erection, tempting the person to take Kamagra Oral Jelly and Fildena from powpills.
Take a good sleep
An aspect of being fit is good sleep. No matter how many packs you built, a person lagging in sleep cannot be 100% effective. It shows in your personality and behaviour whether you had a good sleep or not. It increases stress and the chances of getting anxiety and depression increase. The sleep cycle suffers damage due to greater duration in front of electronic devices like laptops and mobile phones. Children today spend more than 5 hours playing games, this affects their mental health and often poses difficulties while going to bed. If not treated, the person can become an Insomnia patient where he/she remains awake for several hours at night. If the person falls asleep somehow, he/she wakes up several times.
This keeps the person tired and exhausted even when he/she wakes up in the morning because stress has not been released yet.
Manage work-family balance
For a working person, this is the most important balance which he/she tries to achieve all through his/her life. We should be career-oriented but not to an extent that we ignore the family. Whenever we feel low and demotivated, the family is the support system that fills us with enthusiasm to fight back again. It is with those people that we do what we like without any filters. So, if it has been a long time you spent quality time with family, take a week’s leave and go on a holiday.