It is critical for our health to eat the correct foods in the proper quantity. Furthermore, the continuing epidemic has had a significant impact on people’s everyday life. It’s more important than ever to have a healthy lifestyle during these trying times. While no foods or dietary supplements will prevent illness, a nutritious diet may help to keep our immune systems robust so that we can battle the disease.
Obese, heart disease, hypertension, and certain kinds of cancer may all be prevented with a proper diet. You may have some concerns at home. How can you tell when you need emergency help? Isolation is required for how long? What are some things you can do to keep germs at bay? How can you care for a sick family member while managing your own stress? What you should know is as follows.
Immunity and Ayurveda are two terms that come to mind while discussing health
Traditional medical study has long recognized that plant extracts may help to strengthen the body. According to Ayurveda, our bodies can only withstand ailments if all seven layers of our body’s tissues are strong. When all seven levels are working together, our immunity will be increased. What are the conditions that the layers must meet in order to stay healthy? Ojas. It’s a tiny, almost invisible chemical that preserves your bodily tissues in good shape. According to Ayurveda, some plants and plant products may help us create Ojas, which boosts our immune system.
What can you do in your kitchen to protect yourself against the Pandemic’s Next Stages?
Immunity-boosting is now, more than ever, one of the most important health concerns of our day. A robust and powerful immune system protects us against a variety of diseases and enhances our resistance to common illnesses such as the cold and flu. While there is no one-size-fits-all approach to boosting immunity, a balanced combination of lifestyle choices, such as eating properly and exercising regularly, may help your immune system stay healthy and robust nature.
Let’s look at a few popular nutrients that have been shown to naturally improve immunity whether ingested whole, blended with water, or combined with other foods.
Ashwagandha is a stress-relieving adaptogen. Stress weakens your immune system, making you more susceptible to viral illnesses. During this pandemic, use ashwagandha to lower your chances of catching the coronavirus.
2. Black Cumin
Black cumin extracts may help protect your immune system against a variety of viruses and germs. Both the seeds and the oil from black cumin work as antioxidants, assisting in the removal of free radicals that might damage your immune system.
Triphala is made up of three fruits: haritaki, bibhitaki, and amla, all of which have antioxidative effects. It’s high in vitamins C and A, which both help to boost your immunity. Triphala is an excellent way to begin your day.
Honey’s anti-inflammatory, antibacterial, anti-cancer, and antioxidant qualities make it a promising medicinal ingredient. Honey has also been shown to boost the immune system’s ability to fight infections.
Garlic is a well-known component that not only gives flavor to meals but also boosts immunity (Research Gate). Garlic has long been utilized as an antibacterial, antifungal, and antiseptic agent. It strengthens our bodies’ resilience to disease-causing bacteria and aids in the battle against them.
Another Ayurvedic favorite, Tulsi is a miracle herb. Tulsi, often known as basil, is a potent antiseptic. It may help find germs, viruses, and bacteria as soon as they enter your body and eradicate them because of its phytochemicals and antioxidants.
Ginger is a popular culinary item that is well-known for its ability to increase immunity naturally. Ginger is also recommended by the Ministry of Ayush as one of the most effective natural remedies for illness prevention. When combined with milk, ginger acts as an expectorant, increasing respiratory secretions. It improves digestion and prevents illness in the gastrointestinal system.
Lemon contains potassium, a mineral that helps to maintain normal blood pressure, improves clear thinking, and regulates the body’s water balance when combined with salt. Lemons are high in vitamin C, which has been shown to strengthen the immune system, cure disease, combat viral infections, and protect cells.
- Consume a diverse diet: Eat a variety of foods every day, including whole grains like wheat, maize, and rice, legumes like lentils and beans, fruits and vegetables, and some animal-derived foods.
- Eat a variety of fruits and vegetables in season.
- Stay hydrated by drinking plenty of water. Because plain water has no calories, it is an easy method to stay hydrated.
- Sugary foods and beverages should be avoided. Sweet foods such as cookies, cakes, and chocolate should be replaced with fresh fruits.
Food safety may be achieved in five ways
- Maintain a sanitary environment
- Raw and cooked foods should be kept separate.
- Completely cook
- Maintain food temperatures at a safe level.
- Safe water and materials should be used.
It is our obligation to maintain a healthy lifestyle, and luckily, there are easy methods to do so. And our kitchen, where we can receive numerous immune boosters, protects us from the pandemic’s later impacts. At Planet Ayurveda, you may also get. Ayurveda treatment and herbal therapies to help you increase your immunity. It’s a large manufacturing firm that heals people using ayurvedic principles.