Strains, Sprains and Aches- How To Tell the Difference

If you have a certain type of pain in your body then you may be curious to see what is causing it. If you are not quite sure or if you want to make sure that you are not delaying a potentially bad health issue then the best thing you can do is take a look below.

Sprains and Strains Affect the Body Differently

If you aren’t sure if you have a strain or a sprain then you should know that every single option will affect the body differently. If you have a sprain then this is a stretch or a tear in the ligament, and this is what gives your body its stability. If you have a strain then this is a stretch of either your muscle or your tendon so you need to keep that in mind. Visiting a chiropractor Downers Grove IL clinic is the best way to get on the road to recovery.


Strains and Sprains are Caused by Numerous Actions

Another thing you should know about sprains or strains is that they can be caused by you doing different actions. If you fall or if you twist in any way then this will usually cause a sprain, purely because the movement forces your joint into a very bad position and in some instances, can result in your ligaments stretching. If you twist your ankle or if you fall down the stairs then this can result in this type of injury.

Strains and Sprains are Common

Another thing to take note of is that sprains can happen in different types of the body. You may find that they happen when you fall or twist for example. Ankles, knees, wrists and even fingers are all areas that are most commonly affected and this is especially the case when you look at overexertion or even repetitive movement. Even though the two are different, it is important to know that they do in fact have their similarities.

Similarities between Sprains and Strains

Both a strain and a sprain can result in swelling, pain, limited movement and more. It is possible for the pain to be moderate but at the same time, it can also be somewhat intense. This tends to come down to how severe your injury is. Sprains and strains can be benefitted from ice packs, elevation and rest too, so be mindful of this if you can. Of course, both can also require surgery. A lot of strains and sprains that have been diagnosed can actually heal on their own, over time but if you end up with a serious tear then this can take surgery to repair. With any kind of injury, you have to make sure that you visit a doctor so they can then advise you on the best way to combat any swelling or decreased mobility that you may be experiencing.

Of course, strains and sprains can still be serious so make sure that you visit a professional if you want to ensure that you get the best possible care around. They can then talk you through what issue you could be having.

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