Are you too busy to drink sufficient water? Do you need a boost of energy? Are you suffering from bad breath?
We have just the thing for you! Can you guess what it is?
Cucumbers! Yes, you read that right. Cucumbers have so much in store for your body. Keep reading to find out the wonders that this cool vegetable can do:
1. CUCUMBER KEEPS YOU HYDRATED
Cucumber is composed of water, up to 90%. It is a rich source for hydrating your body. So if you keep forgetting to drink ample water, have a cucumber instead and keep yourself fresh.
2. CUCUMBER HAS A COOLING EFFECT ON YOUR BODY
You all have probably heard the phrase “as cool as cucumber”. Well that is right as cucumber helps you get rid of heartburn and it also has a cooling effect on your skin.
Apply a refrigerated cucumber to your sun burned skin and see the amazing effect it has.
3. CUCUMBER DETOXIFIES
Cucumber also helps in detoxifying your body to a great extent. If you eat a cucumber regularly, it will not only throw away the waste out of your body, but it will also help you in digestion. It is also said to dissolve kidney stones.
4. CUCUMBER IS RICH IN VITAMINS
A cucumber is a complete package, comprising of many vitamins and minerals. It provides you with Vitamin A,B and C in one go which enhances the functioning of your immune system as well as energizes you.
A healthy way of consuming cucumber is by juicing it with spinach and carrot. This combination enriches your body with a high amount of vitamins.
5. CUCUMBER HAS MINERALS FOR A HEALTHY SKIN
Any idea why majority of the spas have cucumber added in their treatments and masks? That is because they are high in magnesium, silicon and potassium, all of which is good for your skin.
6. CUCUMBER IS A CATALYST FOR DIGESTION AND WEIGHT REDUCTION
Aren’t we all always concerned about not eating too much or losing that excess fat?
Cucumber is just the food to consume if you plan on shedding weight as it has low calorie content and high water composition. It also contains fiber, which ensures a smooth flow of your digestive system and prevents constipation.
You can eat it along with anything you like, add it in salad or have it with low fat yogurt. But do consume it regularly to stay fit.
7. CUCUMBER REFRESHES YOUR EYES
Why do you think chilled sliced cucumbers are placed over your eyes during facial? That is due to their anti-inflammatory characteristic which reduces the puffiness of your eyes.
8. CUCUMBER GETS YOU RID OF BAD BREATH
The juice of cucumber aids in healing and refreshing your unhealthy gums. Cucumber contains Phytochemicals that kill those bacteria in your mouth which cause bad odor.
9. CUCUMBER IMPROVES QUALITY OF YOUR HAIR AND NAILS
Cucumber is absolute magic! It does wonders for your hair and nails, making them shiny and strong by providing Silica and Sulphur, all of which stimulates hair growth.
10. CUCUMBER KEEPS YOUR KIDNEYS FIT
Cucumber also aids in keeping your kidneys in good shape by reducing the Uric acid level in your body.