Blueberries are an excellent food choice because they boost your brain health, stave away dryness and keep cancer at bay. This little fruit can boost your brain, soften your dry skin, and even prevent cancer. Here are 11 reasons which tell you in detail why you should make blueberries a part of your diet.
1. Boosts Immune System
Blueberries are packed with antioxidants that boost the immune system more than any other veggies or fruits. The antioxidants found in this amazing fruit neutralize the free radicals induced into our system through toxic pesticides and smoke. It is the pigment that is responsible for the blue color which carries the highest content of these powerful antioxidants.
2. Stimulates Brain Power
Blueberries are known to stimulate the brain power. These flavanoids prevent age-related memory loss. A trail mix with dried-blueberry trail is an excellent snack to munch on anytime.
3. Smoothes Skin
Eating blueberries has numerous benefits but pureed blueberries can also be used for a beauty scrub. Puréed blueberries (2 tsps) with brown sugar (2 cups) and lemon juice (3 tbsps) will exfoliate your skin and make it soft with a bright glow.
4. Enhances the Vision
Blueberries also enhance the vision and eyesight. Just two servings everyday can reduce the danger age-related macular degeneration. This disease causes vision loss in older adults more than any other eye-related problem.
5. Keeps the Heart Healthy
This wonderful fruit is also beneficial for the heart. Women in particular should eat 5-6 servings of blueberries per week as it lowers the risk of heart attack. It is because the blueberries are rich in compounds that prevent dilation of arteries, which causes the build-up of plaque and is a common cause of heart attacks.
6. Lowers Blood Sugar
Eating blueberries reduces the risk of diabetes and it is excellent for diabetic patients as it lowers the blood sugar and regulates it.
7. Prevents Cancer
Anthocyanins, the pigments from which blueberries get their blue color are potent antioxidants that eradicate the free radicals. These powerful antioxidants can even battle the development of tumor cells.
8. Protects the Bladder
Blueberries are a rich source of little compounds that protect the bladder walls by staving off the bacteria sticking to it eradicates the urinary-tract infections.
9. Reduces Belly Fat
Those who want to get rid of that stubborn belly fat should start eating blueberries as they are low in calories and are loaded with polyphenols that are helpful in breaking down the belly fat. These nutrients also prevent metabolic syndrome risk factors.
10. Fights Constipation
Blueberries contain high content of soluble fiber can absorb 11 to 16 times more water than its weight which makes it easy to draw fluids into your intestine. This process helps the bowel peristaltic to increase.
11. Strengthens the Bones
Blueberries also strengthen the bones. The high content of manganese enhances bone development. So, eating blueberries is great for a strong body structure.