What do you call sad cranberries?
Blueberries! But do you know how many benefits this little blue fruit provides to your body?
This fruit is called super-food for a bunch of awesome reasons, so keep reading to find out what those reasons are.
1. BLUEBERRIES ARE RICH IN ANTIOXIDANTS AND IMPROVE MEMORY
Blueberries are a great source to boost your memory. As they have a whole lot of antioxidants in them which drive the blood flow and oxygen directly to the brain, researchers say that people who drink a blueberry smoothie in breakfast, tend to perform mental work much better than those who had some other drink.
This way your mind stays fresh. So it would be a great thing to have especially during exam days or during a day when you have a lot of work load.
2. THEY ARE PACKED WITH NUTRITION
These little blue bombs of nutrition are low in calories and rich in vitamins like Vitamin C, K and E. All of these are necessary for a healthy body. Vitamin C ensures strong immune function and good skin health, whereas vitamin K helps in preventing excess bleeding.
Moreover, blueberries are also full of antioxidants such as Flavonoids which are integral in preventing cancer. They also protect the body from deteriorating diseases.
They also help in reducing mental stress and also reduce the chances of age related diseases such as Alzheimer’s disease.
Eating blueberries on a regular basis can enhance your learning capability and improve your intellectual skills.
3. THEY IMPROVE COGNITIVE SKILLS IN CHILDREN
It has been observed in children of ages7-9, that having drinks rich in blueberry has increased their cognitive performance in terms of memory and attention. Nutritionists suggest to include blueberries in snacks and everyday diet of children to help them build a sharp mind.
4. THEY HELP IN BLOOD SUGAR CONTROL
Type-ll diabetes is spreading around the world at a faster pace now. People who have high levels of blood sugar should be careful while eating foods that’s are rich in carbs.
Blueberry is such a fruit which has low carbohydrate content and a moderate sugar of around 15 grams a cup. They also have anthocyanin which are said to improve insulin sensitivity.
5. THEY ARE GOOD FOR YOUR HEART’S HEALTH
Studies show a strong relationship between flavonoid rich food and enhanced heart health.
Blueberries tend to be beneficial for people with high blood pressure, hence also preventing the chances of heart arrest. They hinder the oxidation of LDL cholesterol which is an integral step in the heart disease process.
6. THEY HELP FIGHT URINARY-TRACT INFECTIONS
It is well known that cranberries cure such infections, but because blueberries are a lot similar to them, they are also said to be of help in this regard.
They contain anti-adhesives which help battle with bacteria like E.coli, preventing them from sticking to the wall of your bladder.
7. THEY HELP REDUCE MUSCLE DAMAGE
After vigorous exercise, your body suffers from fatigue due to inflammation in the muscle tissue. Eating blueberries after such a workout will help a comparatively speedy muscle recovery which would relax your body.