This question arises in some self-conscious people’s minds, “What are the best exercises to reduce love handles?” They always struggle to find the answer to this question. It sounds cute and sweet, but there is nothing cute about love handles.
What are love handles?
Love handles are the zones of stubborn skin that horizontally expand outwards right from the hips. They show excessive fat accumulation around the abdominal area. They are also called “muffin tops”. Muffin top is a slang usually used for the lower body fat that gets gathered right above your butts. This looks not good at all and everyone wants to sculpt his/her body and throw away the extra weight around hips.
If we shed light on the main causes of love handles, we see fat retention is the main reason for love handles, besides that cortisol, age, poor eating habits, junk foods, hormonal changes, lack of exercise, alcohol, lack of sleep, and genes.
Since love handles stubborn fat gathers on both sides of our belly, many people think that a typical abs workout will work wonders to get rid of it. This fat can be pretty challenging to lose. But if you follow the strict rules of your fitness regimen then you can eliminate this fat easily. Now I’m going to mention the 5 best exercises to reduce love handles. Let’s get into it!
1. Side Planks
There are various modifications for side planks but you have to perform the basic side plank. Just get into a side plank posture together with your elbow on the bottom and your legs and hips resting on the bottom. Engaging your abs and keeping your body during a line, raise the lower half of your body up off the bottom into a straight plank position. Lower again and repeat this move. Do 15 planks on your right side, then 15 planks on your left side, and do this process for a minute.
2. Bicycle Crunches
Once you begin this exercise, you will feel how good it works for your core. Lie on your back position with your knees bent and your hands behind your head. Don’t grip your hands together. Engage your abs, lift your shoulders, head off the ground, and upper backtrack of the bottom. At the same time, slowly move your right elbow toward your left knee in order that they meet within the center point of your body. Next, switch your posture in the other direction by bringing up your left elbow to your right knee. Continue as swiftly as possible while still keeping your torso lifted up off the bottom. Do these repetitions 15 to 30 times.
3. Russian Twists
Russian twists are also known as trunk twists. This exercise is one of the best exercises to reduce love handles. Just sit on your butt with your knees bent and keep your feet straight on the floor. Your torso should be lower back slightly toward the floor. Next, grab a dumbbell, hold it in your hands firmly and join your hands. Now keep balancing, rotate the dumbbell side to side like back and forth, and twist your torso without moving your legs. Repeat these moves for a minute.
4. Mountain Climber
Mountain climber is a great cardio workout. Get into a traditional plank position, lie flat on the ground, your shoulders should be right over your hands, bend your toes like pressing into the ground, and push up. Keep your arms straight but not in the locking position, and your whole body should be like a straight line from your head to your toes. Now lift up your right knee and bring it toward your elbow. Meanwhile, you have to keep your abs tight. Stay in this step shortly and then return your knee to its original posture. Repeat this move on the other side and continue this for a minute.
If you are seeking an exercise that could tone your oblique then you must try woodchoppers. Grab a dumbbell, stand together with your feet hip-width apart with your weight on your left leg. Start by holding the load in both hands up by your left shoulder. Next, twist to make a chopping motion straight down towards your right hip. Allow your feet and knees to pivot with a twist. Lift the load to your left shoulder and repeat for 20 reps. Next work on your right side.
I hope this blog will prove useful for you to get rid of this unwanted skin that looks bad on your body. If you follow the above 5 best exercises to reduce love handles, you will get amazing results.