Winter is a great time as you get to indulge in your festive favorites amid the holiday season. But it isn’t the best for weight watchers as you end up gaining pounds and inches with the extra food and wine. Even worse, it is easy to miss out on your regular workout sessions as you feel lazy. It is hard to go outdoors because of the cold weather. Indoor exercise is a challenge as you do not feel motivated enough. But you can adopt some simple habits to stay fit and active through the season of indulgence. Here are the tried and tested winter weight loss recommendations from fitness enthusiasts.
Load up on non-starchy veggies
You will see more sugar, fats, and processed foods on the table during the season. But winter also brings a host of healthy non-starchy veggies for weight watchers to indulge. You can load up on leafy greens, squash, tomatoes, and carrots. Steer clear of potatoes, corn, and peas as you pick your festive meals. Cut down on meats and processed foods as well. Healthy food choices will enable you to cruise through the season without adding a pound.
Maintain a food journal
Picking the right foods is half the work done. You have to manage the portion size and avoid temptations throughout the holiday parties. The best way to achieve the goal is by maintaining a food journal to track your diet. Be honest as you record your mistakes and make conscious efforts to address them in the future. It will be a lot easier to avoid the extra helping of your favorite dessert the next time.
Double up on motivation levels
Before reworking your fitness schedules this season, you must double up on your motivation levels. Finding a personal trainer or fitness buddy takes you a long way. A session of cannabis before your workout sessions give you an extra kick of energy and motivation. But be sure to choose a CBD-high product as it offers both. Dabbing a concentrate is a great idea if you want more with less. You can explore electric dab rigs as these are inexpensive and widely available online. Dab for a few minutes, and you will not have to push yourself to run, jump, and lift weights this winter.
Invest in an indoor gym
The best gift you can give yourself this season is an indoor gym. The rain and snow often keep you indoors, while the fear of the virus can keep you away from the gym. An indoor gym is a wise investment as it can keep you fit and motivated throughout the year. You need not spend a fortune on fancy equipment. You can start with the basics and even save more by buying used equipment. Add aerobics and yoga to the mix, and you can easily maintain your weight through the holidays.
Winter indulgences shouldn’t interfere with your fitness initiatives. Everything boils down to making smarter food choices and going the extra mile with workouts. Follow these tips from people who have achieved their fitness goals regardless of the weather.