People tend to avoid some foods like chickpeas, unless they are blended to make hummus or celery or the spicy curry that people think might give them acne. Well what if I tell you all these are excellent for your brain function. Would you include them in your diet? Here is a list of 5 foods that are packed with brain supplement to boost your memory, reduce inflammation, nourish your neurons and protect against neural degeneration.
Hurry to the Curry
Turmeric, one of the main ingredients of curry contains cur cumin. Cur cumin has proven ability to boost memory slow the progression of Alzheimer’s and stimulate neurogenesis, the process of creating new cells. Studies also indicate cur cumin’s ability to relax the brain and reduce inflammation of brain and nerve cells.
Use Celery Daily
An intriguing study in 2010, suggested that a plant compound; Luteolin, lower rates of age-related memory loss. How? It calms and relaxes any brain inflammation which is the root cause of neuro-degeneration, according to scientists. Celery is rich in Luteolin so eat it daily if you have a job that requires a fresh and active brain. It’s healthy and crunch and is rich I vitamins and antioxidants. You can cook it up with meat, add to soups or put in your salad, even grill however you like it.
Don’t hate Broccoli and Cauliflower
Researchers have been working on the nutritional benefits of Choline for a while now and whether it has the potential to boost the growth of new brain cells and neurons. In adults, Choline keeps neurons healthy and hence keeps the brain sharp and memory strong. The best source of Choline is beef liver but beef has its own health concerns due to high level of fat and cholesterol so good news for all health conscious and fitness freaks. Stop running away from broccoli and cauliflower and include them in your diet as these two are very rich in Choline. Broccoli is also rich in vitamin K which is an added advantage.
Crack those Walnuts
Omega 3 fatty acids are an excellent source of brain shield. Scientists are baffled as to how, but know for sure that these fatty acids protect your brain but research also indicates that they enhance the function of neurotransmitters. Omega 3 is known to be good for the heart and also increases and smoothes blood flow which is extremely good for brain functioning. When brain receives an oxygen rich supply of blood, it automatically performs well. Walnuts are rich in omega 3 fatty acids so eat one each day to have a healthy brain.
Grab the Crab
Did you know, Crab is rich in amino acids, brain stimulating adrenaline and thyroid hormones, all of which are vital for your body and brain? Crab is also rich in Vitamin B12 which is a daily requirement of our body and crab alone can fulfill it by 192 percent. Have crab at least one a month. Crab eating is a fun activity so make sure to take good company along or cook it at home if you feel like.