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Fitness

protein powder
Fitness 

Protein Powders: What you need to know when supplementing with the three most common. Casein, Whey Concentrate, and Whey Isolate.

May 18, 2020May 18, 2020 Bryan Baez 0 Comments

When it comes to choosing what kind of protein powder to use to build muscle it all depends on the

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30s Isn’t Too Late
Fitness 

Learning Martial Arts In Your 30s Isn’t Too Late

May 12, 2020May 12, 2020 Kevin Grey 0 Comments

There is no age limit to learn martial arts. Many people think the late 20s and early 30s is the

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Keto Recipes
Fitness 

6 Easy Keto Recipes That Actually Burn Fat

April 21, 2020September 28, 2020 Lucas Cappel 0 Comments

The ketogenic diet is embraced for its ability to healthily lose weight. You don’t have to look far to notice

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Workout at home
Fitness 

How to Workout When You’re Stuck at Home

April 11, 2020April 11, 2020 Todd Corbett 0 Comments

You may have been a regular at your local gym. Maybe you’re on the high school basketball team. Or maybe

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Workout
Fitness 

Things to Do Before and After a Workout to Get Better Results

April 9, 2020April 10, 2020 Mia Taylor 0 Comments

Working out is one of the best ways to lead a healthy life filled with health and happiness. Add a

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Stand Up Paddleboarding
Fitness 

Stand Up Paddleboarding: How it has inspired me to be better

March 24, 2020November 2, 2020 Shandon Foley 0 Comments

My friend was getting married recently, and I wanted to do a mini- bachelorette for her; something that didn’t involve

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Best Fitness Tracker
Fitness 

The Best Fitness Tracker That Tracks and Monitors the Heart Rate

March 18, 2020March 18, 2020 Mouna Challa 0 Comments

A wrist-worn device that can observe walking steps, running distance, heart rate, sleep habits, and swimming laps. A fitness tracker

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Benefits Foot Massage
Fitness 

Top 5 Benefits Of Foot Massage

March 17, 2020April 30, 2020 Saruk Halsana 0 Comments

At the end of the day, a good foot massage can really hit the spot. That too after a long

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Cold Weather
Fitness 

Tips To Run In Cold Weather

January 9, 2020January 9, 2020 Ronald Mccarthy 0 Comments

As they say, “it’s only cold if you are standing still,” so do not try to ditch running but make

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8 Things Seniors Can Do to Stay Active
Fitness 

8 Things Seniors Can Do to Stay Active

October 7, 2019October 7, 2019 Danielle Kunkle 0 Comments

Have you ever gone to reach for something and felt your body send you signals that it’s not as young

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