Fitness

The ketogenic diet is embraced for its ability to healthily lose weight. You don’t have to look far to notice

You may have been a regular at your local gym. Maybe you’re on the high school basketball team. Or maybe

Working out is one of the best ways to lead a healthy life filled with health and happiness. Add a

My friend was getting married recently, and I wanted to do a mini- bachelorette for her; something that didn’t involve

A wrist-worn device that can observe walking steps, running distance, heart rate, sleep habits, and swimming laps. A fitness tracker

At the end of the day, a good foot massage can really hit the spot. That too after a long

As they say, “it’s only cold if you are standing still,” so do not try to ditch running but make

Have you ever gone to reach for something and felt your body send you signals that it’s not as young

Planks, a type of bodyweight workout which will never be out of fashion. Planks are one of the best workouts