When it comes to satisfying that tummy growl which calls for fast food, what options do you have? Well, you could have the cheeseburger from McDonald’s, the crispy fried chicken from KFC, the crunchy yet full of flavor taco from Taco Bell, the heavenly unicorn frappuccino from Starbucks, the best pancakes from IHOP and the list goes on. Whatever it is you want, you name it and the world has it to offer you at your doorstep. Fast food chains are widespread now, multiplying their importance by every passing year. You feel like dressing up and dining out? They have their restaurant available. You feel like staying in those pajamas and watching a movie while you eat? They will deliver it to you. Timely and affordable food is available everywhere now. But everybody has one question in mind: Is fast food healthy?
Keep scrolling down to read about the 4 most common yet fascinating myths about fast food:
SALADS ARE A HEALTHIER SUBSTITUTE FOR FAST FOOD
Salads are all we think of when it comes to eating diet or healthy food. Just because you add greens to the salad, doesn’t make it healthy. A salad has much more than that. Customized salads include the addition of meat, cheese, olive oil, dressings and spices that increase its calorie content. Though they are still better than fried food, it is important that you skim through the fat, carb and salt content of the salad you are ordering. That should help you stay fit.
FAST FOOD IS UNHEALTHY AND MAKES YOU OBESE
This is the sentence you keep hearing, reading or listening nowadays. Although it is a fact that when you overdo anything, the resultant impact is adverse and especially in the case of fast food. When you eat a lot, you gain weight. But eating is not the only thing which causes obesity. If you do not exercise or involve your body in some physical activity, you will still gain weight even though you are on a vegetable diet.
All in all, fast food is not the only thing that gets you fat, there are various reasons that affect your weight. Moreover, fast food may not be as healthy as the food chains claim them to be, yet it is not exactly as dangerous as is said these days.
FAST FOOD MEAT HAS TOXIC CHEMICALS
The health of the customer is a major concern of all fast food chains. It is rumored that the patties of the hamburgers and the fries, as tested by some renowned organization, did not go through degradation for a lot of time. But this is not true. Fast food chains cannot receive the permit for selling food unless their food processing methods pass the health and quality standards set by the Health department.
ALL FAST FOODS ARE HYGIENIC
It is not a predetermined fact that if a restaurant is clean, it will be a sanitary one too. Even though you see employees wearing hair nets or proper drive-thru windows, it does not justify that the food made is hygienic. For example, an open drive-thru window may allow various bugs or insects to fly into the kitchen.