Detoxing is the raging trend these days. Unfortunately, the markets have been raided by expensive and unhealthy fasting formulas and super foods which are harmful. Detoxing can simply be achieved by the intake of nutritious fruits and vegetables.
Listed below are some of the best foods which keep the body healthy.
An excellent resource of vitamin c, antioxidants, and fiber, this amazing fruit is low in sugar. It works great in detox drinks and recipes.
Loaded with antioxidants and fiber, this wonderful fruit can be incorporated into any recipe. It is packed with nutrition and has more potassium than bananas. Another benefit of consuming avocados is that they help reduce cholesterol and triglyceride levels. The glutathione present in this fruit helps detoxify the body and keeps it healthy.
Beets are highly nutritious and have multiple health benefits. They are packed with immune-boosting Vitamin C, and the B vitamin folate in beets prevents birth defects. Other nutrients present in this super veggie include minerals like potassium and manganese which keep the body strong and fit.
Cranberries are the top most antioxidant rich fruits. Intake of cranberries or natural cranberry juice can also prevent inflammation and protect the urinary tract from infections. The phytonutrients and polyphenols found in cranberry are known to prevent the dental degeneration and even protect against certain types of cancers.
Cabbages are considered amongst the best detoxing foods to eat on regular basis. This amazing vegetable comes in many colors and the bright purple ones are famous for their anti-carcinogenic properties (protection against cancer). Rich in sulfur, Vitamin C, and Vitamin K, this food washes away the toxins and chemicals in the body.
Lemon has been known for its therapeutic properties for centuries. It makes the immune system stronger and the antioxidant properties of lemon wash away the toxins and harmful chemicals from the stomach and purifies the blood.
Broccoli has amazing nutritional values and medicinal properties. It not only detoxifies the body, it also helps lower the cholesterol, prevent a number of cancers and it protects against different allergies.
Lentils are packed with nutritional values including proteins. They improve digestion, control diabetes, aid in weight loss and treat anemia. These are also considered very heart healthy. This amazing food resource is essential for pregnant women and also good for the nervous system.
9. Sunflower Seeds
These are a popular and healthy snack choice. Sunflower seeds can be added to any trail mix of your choice to flush harmful toxins from your body.
Garlic contains essential chemical compound Allicin, known for its medicinal qualities. The Allicin is high in sulfur which assists in preventing heart diseases, common cold, cough, and high blood pressure. It detoxifies the body naturally.