Modern day healthy regimes are all about detoxifying your body through formulas that encourage fasting or the so-called super foods. The majority of these do more harm to the body than benefitting it. Listed below are top ten detox foods that cleanse the body naturally without causing any harm.
Avocado is a fruit which is loaded with health benefits. It is considered heart-healthy and is loaded with antioxidants which naturally detoxify the body. It also contains glutathione which cleanses the body of toxins and chemicals.
Cranberries are an essential to a healthy diet as they prevent many health conditions due to their anti-bacterial properties. By including cranberries or cranberry juice in your daily diet, you cannot only release all the toxins from your body, you can also prevent infections in the urinary tract.
Packed with sulfur, cabbage is the super veggie that is must for anyone looking for weight-loss and ridding the body of harmful chemicals. Whether it is the residue from prescription drugs or the pesticides that enter your body unknowingly, sulfur has the power to get rid of all.
Lemons may truly be called the king of detoxifying foods list. A lemon can add a punch of taste to any drink, salad or enhance any dish. However, lemon is also rich in vitamins and is loaded with antioxidants. There are multiple benefits of consuming lemons on a daily basis. It keeps your liver protected and helps cut down the fats.
Cruciferous veggies like broccoli have endless health benefits. Broccoli is rich in dietary fiber, vitamins, phosphorus, potassium, and copper. It is packed with magnesium, omega-3 fatty acids, protein, zinc, calcium, iron.
Garlic has the nutrients like sulfur, manganese, Vitamin B6, Vitamin C, and selenium which are helpful in detoxifying the body of different chemicals and regulating the digestive system. Garlic is also heart-healthy.
Consuming beets daily can help you maintain a healthy heart and boost your overall health. Whether you are consuming it raw or including beets in a recipe, this rich resource for iron, betaine, and pectin can also protect your liver and clear out all the toxins in the body.
Like any other citrus fruits, grapefruit is also a rich source of Vitamin C. Regular intake of grapefruit is recommended to control blood sugar, cut down fat and prevent kidney stones. Being one of the good detox foods, it also boosts the digestive system.
9. Sunflower Seeds
Sunflower seeds are an excellent source for detoxifying the liver as it gets rid of the toxins causing harm to the body. They also help control cholesterol levels.
A rich source of proteins, the lentils help prevent the rise of cholesterol and play a major role in balancing the blood sugar levels.