Coffee has had a bad reputation in the previous years due to the presence of caffeine in it. However, new researches show that even with the presence of caffeine, coffee is healthy. However, to really reap the benefits of this amazing drink, it is best to take it black without the addition of sugar and cream which harms the health more than benefiting it. A couple of cups a day should be more than enough for any adult.
1. Alleviates Back Pain
Working long hours while sitting in front of a computer in the office can leave you feeling lethargic and cramped. Sore and painful back may also bother you after a few hours. Well, drinking a fresh cup of coffee can provide relieve the tension in your stiff muscles. Although you must see a specialist for a persisting discomfort, coffee can prove to be helpful for some people with back pain. Usually, such a back pain is caused by long hours of sitting in the same position.
2. Great Source of Antioxidants
Antioxidants are essential for the body as they wash away all the toxins and harmful chemicals from the body. Vegetables and fruits are excellent sources of antioxidants but a recent study at the University of Scranton (Pennsylvania) stated that coffee is “the number one source of antioxidants in the U.S. diet.” Based on this study, this can be one of the biggest benefits of drinking coffee.
3. Prevention of Melanoma
Melanoma is a type of skin cancer that can prove to befatal if it worsens. Coffee can be helpful in the prevention of this disease.A study by published by the Oxford Journals in 2015 stated that consumption of coffee can lead to a “modest decrease” in risks of melanoma. However, this does not mean that you should drink endless amount of coffee every day. Most doctors suggest 2-3 cups per day and that is the limit that you should maintain.
4. Reduction of Stress
Consuming too much coffee can leave people feeling anxious or jittery because of the side effects of too much caffeine. However, moderate intake of the brew can actually reduce the stress. It is the smell of the brewed coffee more than the drink itself that can lead to decreased stress.
5. Lower Prevalence of Heart Disease
The presence of caffeine has led to a misconception that coffee is bad for the heart. However, drinking coffee in moderation has been linked with lowered prevalence of the heart conditions according to a piece posted on the BMJ Publishing Group website. Nonetheless, “moderation” is very important. Only one or two cups per day can reduce the risk of heart disease.
6. Excellent Boost for Workouts
Coffee has been proven to boost the mood and reduce the fatigue which is essential for any workout. However, only a cup of black coffee has that benefit and not a heavy brew from Starbucks. So, before going to the gym, it is advisable to drink a cup of strong sugarless black coffee. Former professional wrestler and currently a Hollywood megastar Dwayne “The Rock” Johnson loves to drink black coffee prior to his impressive workouts famous across social media websites.
7. Decreased Risk of Liver Disease
Beer and coffee may be the most consumed beverages but the latter has health benefits that surpass the former because of its health benefits. All the alcoholic beverages, including beer affect the liver and are a major cause of liver damage. On the contrary, coffee just like tea prevents and reduces the risks of chronic liver problems according to GastroJournal.org. , drinking coffee and tea have been linked with decreased risks of chronic liver disease.
8. Prevention Against Parkinson’s
Parkinson’s disease can prove to be really stressful and even emotionally dislodging for both the patient and the family. It is really difficult to see a loved having to lead such a painful life. However, one of the studies found in the Journal of the American Medical Association claims “that higher coffee and caffeine intake is associated with a significantly lower incidence of PD.” This can be mostly due to the caffeine found in coffee that can prevent or reduce the effects of PD. It was believed, per the study, that it is the caffeine that is found in coffee that had the biggest factor in the decreased risk for Parkinson’s.
9. Reduced Risk of Suicide
Harvard School of Public Health release a study according to which coffee can reduce the risk of suicide. Mostly people commit suicide because of chronic depression. Nonetheless, this study goes on to claim that coffee acts as a mild anti-depressant because the caffeine fuels the central nervous system. It produces certain neurotransmitters including dopamine, and nor-adrenaline in the brain. These elements are really effective in reducing depression – thus prevention of suicide.
10. Reason for Happiness
According to one statement by the National Institute of Health, coffee boosts the general feeling of happiness. The reality is that as the caffeine found in coffee is sort of a mild antidepressant. As the depression is reduced, the mood enhances. Instead of consuming sweetened beverages, drinking a hot cup of freshly brewed coffee can charge you much faster in the morning.
The recent researches ad studies have brought great news for all the coffee-drinkers around the world. Now, you can enjoy a few cups of your favorite beverage without any worry.