It’s 3 AM in the morning, and you’re out of medicine and can’t go to the hospital to get your coughing problem fixed. The severity of coughing can vary depending on your health condition but there are plenty of home remedies for cough that you may consider, get a good night’s sleep and forget the runny nose and sneezing for good.
Here are some proven dry cough home remedies that can offer you relief from this irritating, coughing situation.
Understanding Cough Types
But before we start discussing the natural remedies for cough, it is important that we understand the several types that are common in all age groups. Here are some key cough types that you should know before trying the home remedies for cough and cold.
Also known as productive cough, this type brings up fluid (like phlegm) while you cough. Having a wet cough can be a sign of congestive heart failure, respiratory infection, or other health conditions.
Contrary to wet cough, dry cough is another type that usually doesn’t bring phlegm when you cough. Instead, you’d feel a tickly effect in your throat. A dry cough can be developed due to viral illness, asthma, GERD, or OSA.
Unlike wet or dry cough, the paroxysmal cough is an uncontrolled and somewhat violent state of coughing sometimes leading to vomiting.
Why Home Remedies for Cough & Cold?
If you’re facing one of these coughing conditions and don’t have access to a medical facility, home remedies for cough and cold can be considered.
Firstly, they’re natural and safe to use!
They’re accessible to everyone and these home remedies are the best way to get rid of a cough if you’re on a tight budget and can’t afford expensive treatment. Not just in bad health conditions, these home remedies for cough and cold can also be integrated into your diet.
Best Home Remedies for Cough
Here are some natural remedies for cough and cold that you may try at home and relieve your throat from coughing.
For Dry Cough
Honey and Warm Water
The use of honey with warm water is a surefire way to fix your dry cough it contains some natural properties that soothe bad throat and other illnesses. Just mix one or two spoons of honey in warm water and keep stirring it until it dissolves in the water. Take slow sips and experience the relieving effects it offers.
Ginger tea is another best home remedy for dry cough that you may consider if honey is not on your list. The reason for suggesting this herbal tea for cough is because of the anti-inflammatory properties that ginger possesses.
If you don’t have honey or ginger in your access, there’s another dry cough remedy that you may consider – Steam Inhalation. What you need to do is just boil water in a pot, and keep boiling it until it starts steaming. Then, get a towel, cover your head and start inhaling the steam for about 10 minutes. This is another best way to get rid of coughing as it moisturizes the airways and soothes the throat especially when you have a dry cough.
For Cough with Phlegm
If you’re looking for phlegm cough treatment, turmeric milk is one proven way to relieve your throat from those coughing experiences. All you need to do is add half a spoon of turmeric to the warm glass of milk and stir it well. Since turmeric contains healing properties, especially for phlegm cough treatment, drink it before you go to bed.
Eucalyptus oil is one of the best home remedies for cough and cold that you can try at home and get rid of coughs for good. Eucalyptus oil comes with healing properties and can be used with the steam inhalation treatment. Just add a few drops into the hot water pot and inhale it for a few minutes while covering your head with a towel.
Saltwater gargling is one of the tested natural remedies for cough that you may try to treat your coughing problem at home. It can help you reduce inflammation, mucus, and phlegm while offering you relief from coughing. All you need to do is boil the water, add salt to it, and stir it well until the salt dissolves in it. Then, take small sips and gargle for the next 15 to 30 seconds. Spit it out and repeat this process several times during the day till your cough vanishes.
Herbal Tea Blends
The use of herbal tea for cough treatment is another option that you may consider. If you’ve access to chamomile or peppermint, all you need to do is mix it in the tea and drink for relieving your throat from coughing pain.
Try these best home remedies for cough and cold healing and if you don’t recover, consult a specialist for proper treatment.