Natural Remedies for PMS: How to Relieve Menstrual Cramps, Mood Swings, and Fatigue

PMS — those three dreaded letters. If you’re like 90% of women in the U.S., then you (unfortunately) experience PMS (premenstrual syndrome) monthly.[1] From menstrual cramps to bloating and moodiness to fatigue, there’s a long list of symptoms. Thankfully, there are natural remedies for PMS symptoms to help us feel supported even through difficult cycles. Let’s discover the best supplements for PMS so you can get back to enjoying every day of the month!

It’s important to remember that not all period cramps are normal. If you’re experiencing severe cramps, discuss the possible causes with your healthcare provider to rule out serious underlying issues. 

How to Relieve Menstrual Cramps

Do you experience cramps on the first day of your cycle or the days leading up to your period? Is it a sharp or dull pain? Do they linger for just a day or all week long? However you experience menstrual cramps, we want to help you relieve and avoid this frustrating cycle of pain and discomfort. We’ve compiled a list of the best PMS supplements for natural period pain relief to help ease cramps, reduce inflammation, and calm the body. You can easily find all of these in a supplement store, whether online or local to you. Let’s take a look!

Curcumin for Period Pain Relief

Are you familiar with turmeric? This bright orange spice doesn’t just add flavor to a meal, it contains a powerful nutrient our bodies love — it’s curcumin! Known for its anti-inflammatory properties, curcumin is widely used to relieve inflammation-related pain. It can also stimulate better blood flow and enhance the body’s natural painkillers. Additionally, curcumin is best utilized over time to help diminish the severity of pain that we often experience during our periods.[2] Together, these benefits are ideal for painful menstrual cramps. 

Terry Naturally CuraMed 750 mg reviews say it all! Customers everywhere rely on this potent curcumin supplement for powerful pain relief. It’s an easily-absorbed form of curcumin that the body quickly utilizes for fast-acting effects. 

Magnesium for PMS

Magnesium is among the most important nutrients for a healthy body. This mighty mineral assists nerve and muscle function calms our mood and enhances our natural energy levels. So, what can it do for period pain? This goes back to magnesium’s role in healthy muscle function — it helps regulate muscle contraction and acts as a natural muscle relaxer. When we tense up during bad cramps, magnesium relaxes the smooth muscles of the uterus to ease this tension.[3] And magnesium’s benefits don’t stop there! It also assists in mood regulation, sleep quality, and menstrual migraine relief.

Magnesium Glycinate Pure Encapsulations provide pure magnesium that’s easily absorbed. This top-notch supplement offers the most effective results for your muscles, migraines, mood, and menstrual relief.

CBD for Menstrual Cramps

CBD is well-known to calm the mind for less stress and better sleep. Did you know that it’s also one of the best natural remedies for menstrual cramps? CBD helps manage chronic pain and relieve acute pain due to its ability to soothe inflammation. During our menstrual cycle, this can mean less severe cramps, breast soreness, and even headaches. Taking CBD for PMS is a great route when you need immediate relief. Specifically, a strong CBD oil will work quickly and provide powerful support to alleviate painful period aches. 

Hemplucid Whole Plant Hemp Extract combines 1000mg of full spectrum CBD with MCT oil for potent, fast-acting relief to make your menstrual cycle manageable.

Balancing Mood and Hormones During Menstruation

Periods often bring on a whole slew of symptoms. In addition to cramps, we can experience mood swings and hormone imbalances which leave our bodies feeling out of whack. Fortunately, this doesn’t have to be the end-all. With the right nutrition and supplementation, we can make mood and hormone balance a whole lot simpler. Here are a few of our favorite balancing supplements!

Improve your Mood with Omega-3

Omega-3 is the ultimate brain booster! From growing children to aging elders, this powerful nutrient encourages healthy cognitive function in every brain out there. When we’re dealing with mood swings, omega-3 can restore balance and improve our mental outlook. Additionally, it has been shown to relieve symptoms of anxiety, depression, and nervousness, and even sharper focus during PMS.[4] Enhance your mental health during PMS and maintain your brain function every day of the month with omega-3!

NutriGold Triple Strength Omega-3 Gold provides pure fish oil for potent support to a healthy brain during PMS and beyond. 

Hormone Balance for Women

Hormones regulate a variety of bodily processes beyond just our mood. For women, hormones play a major role during menstruation and it’s common for imbalances to occur. In fact, we often experience “estrogen dominance,” where our bodies have too much estrogen and not enough progesterone to balance it out. This can result in common PMS symptoms like weight gain, irritability, heavy periods, and more. 

Helping our hormones stay balanced during our periods is crucial for healthier, easier cycles. One of the best ways to maintain balanced hormones is with the powerful nutrient known as DIM. Diindolylmethane (DIM) encourages balance by stimulating estrogen metabolism, a key part of hormone regulation that can mitigate symptoms of PMS.[5] Adding a DIM supplement for PMS is a powerful way to stay ahead of pesky period symptoms!

Pure Encapsulations Detox Supplement is an antioxidant-rich formula that encourages the body’s natural detoxification processes so you can maintain healthy hormone levels and stay ahead of PMS.

Thyroid Support for Women with Hypothyroidism

Women with poor thyroid function may experience changes in their menstrual cycles due to the role of the thyroid hormone in reproductive function. Because hypothyroidism occurs when the thyroid isn’t producing enough thyroid hormone, this disorder can result in an altered menstrual cycle. In fact, women with hypothyroidism may experience heavier, irregular, or absent periods.

If you suffer from irregular periods and hypothyroidism or poor thyroid function, natural remedies can bring your body back into balance. Consider adding a thyroid support supplement to your daily routine for a healthy thyroid and a regular period. 

Try Pure Encapsulations Thyroid Support Complex: Help maintain a healthy thyroid and menstrual cycle with this thyroid-supportive supplement. It combines the best nutrients for a healthy thyroid including iodine, selenium, zinc, and more! 


If you’re not sure whether you have a thyroid problem, be sure to discuss this with your healthcare provider before taking any supplements that impact thyroid function. 

The All-In-One Supplement for Period Pain Relief

Foolproof, instant period pain relief isn’t always realistic. But supplements that work to nourish and relieve aches and pains can come close. Our bodies need extra support during our menstrual cycles and natural remedies for PMS can replenish the essential nutrients we’re missing to ease common symptoms. 

We recommend trying a women’s support supplement for everyday health! Lively Vitamin Co. Get Even combines the best herbal remedies for menstrual cramps, mood swings, fatigue, sleep difficulties, and digestive issues. This comprehensive formula includes magnesium and DIM as we mentioned earlier. Plus, it contains chaste berries for PMS pain, chamomile for stress relief, ginger for digestive support, and thiamin for enhanced energy. And that’s not all! 

Get Even truly is the all-in-one supplement for natural PMS pain relief. Include this hormone balance supplement in your daily routine to avoid the frustrating ups and downs that come with your menstrual cycle. 

Replenish Iron Levels After Heavy Periods

Although this isn’t a remedy for PMS symptoms, maintaining healthy iron levels is vital for all menstruating women. Why? Because heavy periods are the leading cause of iron deficiency in women. Low iron can result in fatigue, weakness, headaches, dizziness, inflammation, and more unpleasant symptoms. Avoid the effects of low iron with MegaFood Blood Builder Supplements, designed to replenish iron levels for healthier blood, higher energy, and general well-being.

Feel Like You, Every Day of the Month

Do painful, irregular periods make your months miserable? It’s time for a change. Help your body relieve aches and pains, enhance energy levels, and regulate mood with the right nutrition. Natural remedies for PMS symptoms nourish and restore balance so you can feel like you, no matter what day of the month it is! 

Browse a local or online health food store for the best PMS supplements — as well as even more nutritious options to maintain your best well-being. 



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