Food Tips

13 Worst Processed Foods to Eat

Worst Processed Foods to Eat

In our fast paced world, it is difficult to avoid all the processed fast foods, still here are these 13 foods to never eat even occasionally.

1. Chicken nuggets

Chicken nuggets are the easiest finger food but you should avoid the frozen and the restaurant ones completely. They are loaded with salt, preservatives and fat which cause obesity and many other health problems.

2. French fries

French fries are amongst the most common processed foods. Eating them regularly can lead to diabetes and obesity. They are high in calories and low in nutrition.

3. Sugary cereals

Breakfast cereals are loaded with added sugar, especially the so-called flavored ones. Unless you are opting for whole grain ones, they have no dietary fiber which is essential for your metabolism.

4. Granola bars

Contrary to their advertisements, granola bars packed with fructose corn syrup, HFCS for the sweetness. They are also high in unhealthy sodium and fats.

5. Fast- food hamburgers

What are processed foods lists if they don’t have fast food hamburgers included in it. They are high in unhealthy contents which are considered main causes of diabetes and access weight.

6. Hot dogs and other processed meats

Most of the processed meats and hot dogs are packed with salt, harmful artificial flavors, cheap unhealthy fillers, MSG, and other preservatives. Such meats are processed mechanically under high pressure and heat which eliminates any nutritional values they have.

7. Potato chips and Other Fried Snacks

One of the worst food choices on your list of bad processed foods are the potato chips and other deep fried items. They have zero nutritional values and rich in salt, calories and preservatives.

8. Chips

The varieties of unnatural processed chips are a rich source of fats, calories and salt which is a danger sign for your health. They are amongst the top causes of obesity and other health problems.

9. Store-bought Cookies, Crackers, Cakes and Muffins

All these store-bought items contain high levels of salts and sugars and they are loaded with Trans fats. Trans fats may be cheaper and extend the expiry date but they are detrimental to your health and immune system.

10. Soda

When you think of what are the worst processed foods, soda can easily take the top spot. Sodas are just chemicals and sugars and fructose syrup that is even more harmful than sugar. Soda has been declared as the leading causes of liver damage, diabetes and obesity.

11. Powered Iced Tea Mixes or Ready to Use Flavored Iced Tea

Iced and flavored tea, especially the ready to use ones harm your health as they contain artificial flavors, high fructose corn syrup and other sugars.

12. Microwave popcorn

Surprisingly, this easy snack is not very healthy. It contains genetically modified corn, preservatives and processed salt. It also contains diacetyl, a chemical destructive for lungs.

13. Margarine

What is processed foods list if it does not have margarine in it? Margarine is the top cause of obesity and cholesterol because of the high content of trans fats. It is also packed with harmful components like free radicals, preservatives, emulsifiers and hexane.

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