If you love to eat fast foods, do so occasionally. It is the regular consumption of such foods that’s detrimental to your health. However, you need to omit these top ten worst fast food items that cause obesity, diabetes and other serious health issues.
1. Arby’s Roast Turkey & Swiss
Contrary to its name, this meal is most unhealthy fast food that you can eat. The huge bread slices consist of 725 calories. With 8 grams saturated fat and extremely high sodium content, this is a very unhealthy meal.
2. Subway’s Footlong Sweet Onion Chicken Teriyaki
Subway can be listed among top 10 unhealthiest fast food restaurants because of this so-called healthy meal. This sandwich is packed with 9 grams fat with approximately 800 calories along with over 2,000 mg of sodium.
3. Cinnabon’s Caramel Pecanbon
Loaded with 141 grams carbs, 1,100 calories, 56 grams fat and 8 grams protein, this meal is the worst fast food to eat. Regular consumption of this dangerous meal is the cause of obesity and diabetes.
4. McDonald’s Filet-o-Fish
McDonald’s is one of the worst fast food restaurants to eat at. Filet-o-Fish is very unhealthy with 18 grams saturated fat and 380 calories. If the temptation is too much to eat one of the worst fast food meals, then leave out tartar sauce or mayonnaise.
5. Burger King’s Tendercrisp Chicken Sandwich
Burger King is one more of those worst fast food places to eat. This sandwich contains 46 grams of fat and 800 calories. If you are thinking of adding a side or soda to this meal, then nothing can be worst for your health than this.
6. Burger King’s Large Triple Whopper
The top ten worst fast foods that you should stay away are the ones labelled for their size. A Large Triple Whopper is brimming with 80 grams fat and 1,200 calories. By including a side and a coke you get additional 1000 calories which raises the count to 2,200 calories which makes it one of the worst meals to eat.
7. Quiznos’ Tuna Melt
One of the most unhealthy fast food meals is this tuna sandwich which is loaded with mayo and contains 27 grams fat and 1,460 calories.
8. Taco Bell’s Volcano Nachos
These nachos rank the highest on the list of top ten worst fast food options. It has 62 grams fat, 1,000 calories and 1,930 mg of sodium. In short, these nachos are the worst fast food items.
9. Domino’s Chicken Carbonara Breadbowl Pasta
Crammed with noodles, cream and cheese, this hollowed-out pizza dough is high in saturated fat and refined carbohydrates. The fiber and protein have no significance with so many unhealthy ingredients and calories.
10. KFC’s Half Spicy Crispy Chicken
Last on the list of top 10 worst fast food items is this deep-fried chicken consisting of two thighs and two drumsticks which aren’t considered healthy because they are the cheapest and fattiest. You can get 85% of your daily calories in just one meal, so you can imagine why it is one of the worst fast foods.