Inpatient rehab, also known as residential rehab, is a type of addiction treatment program that requires patients to live in a rehab facility full-time while they undergo treatment. Inpatient rehab is often considered the most intensive type of rehab, as patients receive around-the-clock care and support from staff members. This can be necessary and beneficial for people who need to break free from a drug or alcohol addiction, but many people don’t know much about these rehab centers or what to expect from a rehab program. Fortunately, there are resources that can help. If you want to learn more, keep reading to find out how inpatient rehab works.
How does inpatient rehab work?
Many people find themselves wondering, how does rehab work? Inpatient rehab allows individuals to focus solely on their recovery from addiction without having to worry about day-to-day responsibilities like going to work or taking care of their families. During an inpatient program, patients will participate in therapy sessions and activities designed to address the physical, emotional, and psychological aspects of addiction. In addition, staff members at these facilities provide support and mentorship throughout the process.
Inpatient rehab programs are designed to provide patients with a safe and supportive environment. They typically involve intensive individual and group therapy sessions, as well as medical care, psychiatric services, education classes, family counseling, and other forms of support. The goal is to help the patient develop the skills needed to cope with cravings and triggers in order to remain clean. Common therapies used in an inpatient program include cognitive-behavioral therapy (CBT) and holistic approaches such as yoga or art therapy.
The length of stay for inpatient rehab varies depending on each individual’s progress throughout treatment but typically lasts between 30 days and up to three months (or longer). Once discharged from the facility, follow-up support is available either through outpatient programs at local clinics or online forums so clients can maintain a sober life.
What can you do to maintain sobriety after rehab?
Now that you know a little more about inpatient rehab, let’s discuss some of the things you can do to maintain your sobriety after you complete your rehab program. For instance, therapy is an essential part of addiction recovery and should be continued on an outpatient basis even after you’re no longer in rehab. This is because therapy can allow you to understand why you became addicted in the first place, and it can also teach you how to cope with cravings. It can offer the support and guidance you need to achieve long-term recovery.
Learning to avoid your addiction triggers is another integral part of staying sober. Triggers can come in the form of people, places, and activities that remind you of your addiction. They can also be emotions such as anger, sadness, or boredom. These triggers can be difficult to identify and manage, but learning to recognize and avoid them is crucial. It can be useful to create a plan of action. This plan should include strategies for how to avoid or manage triggers when they arise. This may include activities such as deep breathing or journaling.
Overall, inpatient rehab is a key part of the rehabilitation process. Not only does it provide a safe and secure environment for patients to focus on their recovery, but it also offers a variety of specialized services that can help individuals to achieve their goals and develop the skills needed to lead a healthier and more fulfilling life. After you complete your rehab program, you should continue your treatment plan by seeing a therapist and learning to avoid your triggers. If you follow these tips, you’ll be well on your way to getting on the road to recovery from your addiction.