Period or menstrual cycle is a function that is important for the female reproductive system to function properly. However, It is hard to stay cheerful and active when the period causes difficulty and pain that is beyond the level. Most women get cramps during periods, and unbearable pain makes it difficult to live everyday life.
The most common thing that most women choose to get relief from this pain is ibuprofen. However, that is not a good choice for your health. It might help you get instant relief, but there are plenty of things available that can help you reduce the pain. Here are some of the most effective measures that you can follow.
Top Measures To Follow During Period Difficulty
Here are some of the things that you can follow to get relief from abdominal pain. Make sure to follow them to make the pain go without using medicines.
Get Enough Sleep
One of the things that can help you to get quick relief is enough sleep. Unfortunately, most people do not get enough sleep, also known as sleep deficit. Skipping the night’s rest is one of the bad things that can harm your body. When you are not having enough sleep, you will get tired easily, lose energy, and others.
However, these are not the only things that a sleep deficit can cause. Have you heard about Melatonin? It is a night hormone that dictates circadian rhythms. It can affect your menstrual cycle. Many people who have abdominal pain due to a period also take the melatonin supplement that improves fertility and ovulation.
Apart from that, this hormone can also help to treat the chronic pelvic pain of endometriosis. So, make sure to get rough sleep at night to increase the melatonin hormone. Also, try to reduce the light in your room at night, pull the curtains to block lights, and put tape to block any light.
Apart from sleep, there are some things that you can eat to reduce the period difficulty. Some foods include potato chips, doughnuts, and many other fatty, fried foods that are not ideal for eating at the time. Instead, you need to eat high-fiber, low-fat, whole grains, beans, lentils, vegetables, buts, and others. Also, try to eat as many leafy dark green vegetables as possible.
These foods contain some of the most helpful health properties like vitamins B1, E, magnesium, B6, omega 3 fatty acids, zinc, etc. They help to undo the harmful properties that are responsible for cramps and painful inflammation. So, try to add them to your diet list to get quick relief from the pain.
Another thing that is very helpful to get relief during the period is a message. You do not have to get a message for one or two hours to reduce the pain. As simple as a message of 5 minutes on the belly can help keep the blood flow stable. Apart from that, a message is also very helpful to ease the high tension during the period.
You have to start doing it regularly a few days before starting the period. According to a report, women who rub a blend of clary sage, lavender and marjoram oils on their abdomens after finding their periods witness fewer cramps on their next period. These essential oils are very helpful as they have some strong pain-killing compounds.
You might not have heard about this one, but it is very helpful during this period. Some of the key places available in the body, such as the back, belly, feet, and others, are where you can increase the blood flow by simple touches. In addition, touching these places can help to release a hormone called endorphins that can soothe both the mind and body for a while.
Apart from those places, you can also increase the blood flow by rubbing the spot between your thumb and index finger. It helps to get relief from pain and aches. If you’re not sure about these points, take the help of an expert to find out the points and stimulate.
Alternative to a message, you can also choose some exercises to get relief from the period cramps. You can try poses such as deep breaths while knees bent and lying on the back. Start with a few deep breaths to get better results on these exercises. There are some yoga positions available that can provide comfort, such as bridge, angel, staff, etc. Take the help of a yoga trainer to learn them and practice them during your menstrual cycle.
The period’s difficulty is one of the most annoying things that stop all the work and causes lots of pain. It becomes hard to maintain a normal lifestyle with the pains and cramps. However, there are some things that you can try to follow during the menstrual period to get relief from the difficulties. Here are a few of the most effective ones given below that you can try.