You love running, and you’re good at it. You just ran your fastest mile yet, but now you have a tightness in your calf. What should you do? The answer: get a sports massage! But wait- why does this work? The simple answer is that sports massages release tension in the muscles using deep tissue massage or trigger point therapy. These help to increase circulation, which improves performance and reduces soreness after workouts.
This article will detail some of the top benefits of getting a sports massage. It can help your running performance.
Top 3 Benefits Of Getting A Sports Massage For Runners
Here are the top benefits you will enjoy when you get a massage from the leading Sports Massage Clinic in Singapore.
Sports massages increase circulation and reduce soreness after workouts which in turn leads to improved performance. They can be used as a tool in training and recovery from injuries, so sports massage has become the go-to treatment for many athletes.
You will not only relax faster after a massage, but you’ll also get the same benefits as if you were training.
Often, you find that athletes who receive regular massages have improved performance in their workouts. This is due to the overall stress release, which is why most elite athletes often visit sports massage clinics.
Reduced Muscle Tension
Massage techniques such as deep tissue or trigger point can release tightness in your calf. This tightness can lead to increased blood pressure and leg cramps, which negatively impact your performance.
If an injury causes tightness, then sports can be used as a rehabilitation tool to help heal muscle atrophy and reduce stiffness in surrounding areas of the body.
The techniques also work well for those who have just completed intense training sessions or races that cause extreme fatigue in their muscles. In this case, they are often too sore from applying any pressure on themselves, but with a state-of-the-art facility such as FHYSIO, you can receive relief without having to do much at all!
A well-designed sports massage will help to keep you more flexible. Flexibility is essential for runners who need to be able to stretch their muscles and joints connective tissues.
A sports massage plays a significant role in preventing injury, especially during strenuous workouts. It also helps with injuries that may occur due to an increased risk of falls in seniors or those with disabilities.
Post-event sports massages can help treat all types of athletes from sprinters, soccer players, cyclists, swimmers, and even marathon runners!
Research has found that post-race sports massage decreases markers related to inflammation, reducing swelling and pain resulting from overuse. This type of therapy provides various benefits, including helping you recover faster after a race by removing lactic acid build-up better than simply resting alone!
Sports massages are an integral part of sports medicine because they help with circulation, reduce soreness after workouts and improve your performance during competitions. You need to occasionally visit a sports massage clinic to keep your body in tip-top shape.