While we have various reasons to ride bikes, a common one is losing excess body weight. Indoor cycling is one effective way to exercise at home and lose weight. After last year’s lockdown period, many people are indulging in indoor cycling to stay fitter and healthier. Besides that, it even offers emotional benefits. It’s because after exercise our body releases endorphins (also called feel-good hormones). These hormones help you maintain a good mental state and also help you attain your fitness goals.
Here are some important ways to reduce weight with indoor cycling:
Set realistic goals
Whether your goal is to become a good rider or simply to lose weight, you need to set achievable, realistic goals. You have to make sure to set some short, medium, and long-term goals. These goals must be within your reach. This is how your realistic goals can help you stay motivated to stay physically active while losing those unwanted extra kilos from your body.
Keep Your Body Guessing
The human body adapts to whatever you train it for. But if you do the same thing all the time, you will get used to it. And, your progress will stall out wherever you are. Therefore, you need to keep changing the indoor cycling routine to make progress. One good way to do this is with the help of an online cycling application to keep track of your weekly and daily ride plan. This way you will have a clear idea of your performance. And, changing the routine and workout pace is also easier.
For instance, you can indulge 80% of your time doing moderate-intensity cycling. And, keep 20% of the time for moderate to high-intensity workouts. When you incorporate the 80/20 technique of HIIT (high-intensity intermittent training), you can burn fat effectively. As your endurance and fitness increase over time, you can easily cut unwanted belly fat and burn calories.
Make It Fun
Weight loss is not just about being serious while cycling indoors, staring at a wall. You can make it fun with some interesting fitness apps. Today the apps enable users to create their avatar and also select various fun routes to keep challenging them every day. This is how their everyday indoor cycling routine becomes more fun.
Improve Fitness With Indoor Cycling
You can improve your overall fitness using an indoor cycling app that helps in building endurance. It can even track your workout performance with precise cycling duration and the number of spins. This is how you can figure out whether you want to increase your cycling intensity or not. Plus, you can even share your cycling performance with your friends and family.
The best part about indoor cycling is that you can follow your routine at any time. Whether you like to work out in the morning or evening, you can do that as per your preference. So, there’s no excuse to skip your fitness routine. Just get on your indoor bike and get started. And, you won’t have to face the outdoor conditions as well.
Isn’t it a great way to stay fit? If you feel so, get started with indoor cycling from today!